Shake and Bake

Workouts

Tuesday 8/23/22 @ 2:24 PM
42kj
79rpm
33%
14mph
10 min Low Impact Ride
Ally Love
Saturday 6/18/22 @ 1:21 AM
45kj
82rpm
33%
14mph
Sunday 12/10/23 @ 4:59 PM
209kj
76rpm
42%
17mph
30 min Holiday Ride
Ally Love
Sunday 12/24/23 @ 4:55 PM
181kj
82rpm
38%
16mph
Monday 5/8/23 @ 11:29 AM
116kj
74rpm
40%
16mph
20 min Soft Rock Ride
Ally Love
Monday 5/8/23 @ 11:48 PM
114kj
80rpm
37%
16mph
Sunday 2/12/23 @ 5:1 PM
291kj
76rpm
41%
17mph
45 min Pop Ride
Ally Love
Sunday 2/12/23 @ 4:55 PM
0kj
0rpm
0%
0mph
Tuesday 1/10/23 @ 11:59 AM
188kj
72rpm
42%
16mph
30 min HIIT & Hills Ride
Ally Love
Wednesday 1/11/23 @ 3:9 AM
159kj
79rpm
37%
15mph
Tuesday 11/22/22 @ 12:0 PM
129kj
73rpm
43%
17mph
20 min 2010s Pop Ride
Ally Love
Wednesday 11/23/22 @ 12:5 AM
129kj
76rpm
42%
17mph
Tuesday 8/23/22 @ 2:35 PM
128kj
69rpm
44%
16mph
20 min 90s Ride
Ally Love
Tuesday 8/23/22 @ 2:29 PM
116kj
75rpm
40%
16mph
Friday 10/7/22 @ 11:0 AM
219kj
81rpm
41%
17mph
30 min Reggaeton Ride
Ally Love
Sunday 10/9/22 @ 11:36 PM
kj
rpm
%
0mph
Tuesday 3/1/22 @ 10:57 AM
234kj
72rpm
47%
18mph
30 min Carnival Ride
Ally Love
Saturday 3/5/22 @ 6:6 PM
195kj
74rpm
42%
17mph
Tuesday 8/24/21 @ 9:59 AM
181kj
71rpm
42%
16mph
30 min HIIT & Hills Ride
Ally Love
Saturday 9/4/21 @ 5:23 PM
171kj
74rpm
40%
16mph

Workouts

10 min Low Impact Ride
Ally Love
42 kj
Tuesday 8/23/22
45 kj
Saturday 6/18/22
30 min Holiday Ride
Ally Love
209 kj
Sunday 12/10/23
181 kj
Sunday 12/24/23
20 min Soft Rock Ride
Ally Love
116 kj
Monday 5/8/23
114 kj
Monday 5/8/23
45 min Pop Ride
Ally Love
291 kj
Sunday 2/12/23
0 kj
Sunday 2/12/23
30 min HIIT & Hills Ride
Ally Love
188 kj
Tuesday 1/10/23
159 kj
Wednesday 1/11/23
20 min 2010s Pop Ride
Ally Love
129 kj
Tuesday 11/22/22
129 kj
Wednesday 11/23/22
20 min 90s Ride
Ally Love
128 kj
Tuesday 8/23/22
116 kj
Tuesday 8/23/22
30 min Reggaeton Ride
Ally Love
219 kj
Friday 10/7/22
kj
Sunday 10/9/22
30 min Carnival Ride
Ally Love
234 kj
Tuesday 3/1/22
195 kj
Saturday 3/5/22
30 min HIIT & Hills Ride
Ally Love
181 kj
Tuesday 8/24/21
171 kj
Saturday 9/4/21