Shake and Bake

Workouts

Monday 11/7/22 @ 1:53 PM
282kj
85rpm
37%
16mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 11/10/22 @ 2:57 AM
387kj
84rpm
43%
19mph
Thursday 2/17/22 @ 11:11 AM
209kj
81rpm
41%
17mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Saturday 3/12/22 @ 12:36 AM
275kj
81rpm
46%
19mph
Friday 11/12/21 @ 2:2 PM
129kj
84rpm
38%
16mph
20 min AFO Ride: Tina Turner
Ally Love
Friday 9/17/21 @ 6:44 PM
196kj
88rpm
43%
20mph
Friday 10/1/21 @ 1:4 AM
244kj
79rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/30/21 @ 2:41 PM
350kj
91rpm
39%
18mph
Thursday 9/23/21 @ 12:44 PM
110kj
74rpm
43%
17mph
15 min HIIT Ride
Ally Love
Thursday 9/23/21 @ 5:43 PM
159kj
79rpm
48%
20mph
Friday 4/23/21 @ 12:8 AM
363kj
86rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/27/21 @ 3:55 PM
343kj
87rpm
40%
18mph
Tuesday 5/4/21 @ 2:20 AM
236kj
89rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/26/21 @ 10:37 AM
266kj
88rpm
42%
19mph
Tuesday 4/27/21 @ 3:15 PM
394kj
82rpm
45%
19mph
45 min Verzuz Ride
Alex Toussaint
Monday 4/26/21 @ 11:28 PM
440kj
85rpm
46%
20mph
Saturday 4/17/21 @ 3:46 PM
760kj
85rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/21/21 @ 4:25 PM
850kj
89rpm
43%
19mph
Saturday 4/3/21 @ 5:7 PM
160kj
81rpm
42%
18mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 3/30/21 @ 11:6 AM
150kj
85rpm
40%
18mph

Workouts

45 min Power Zone Endurance 80s Ride
Denis Morton
282 kj
Monday 11/7/22
387 kj
Thursday 11/10/22
30 min Mary J. Blige Ride
Tunde Oyeneyin
209 kj
Thursday 2/17/22
275 kj
Saturday 3/12/22
20 min AFO Ride: Tina Turner
Ally Love
129 kj
Friday 11/12/21
196 kj
Friday 9/17/21
45 min Power Zone Endurance Ride
Denis Morton
244 kj
Friday 10/1/21
350 kj
Thursday 9/30/21
15 min HIIT Ride
Ally Love
110 kj
Thursday 9/23/21
159 kj
Thursday 9/23/21
45 min Power Zone Endurance Ride
Denis Morton
363 kj
Friday 4/23/21
343 kj
Friday 8/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
236 kj
Tuesday 5/4/21
266 kj
Friday 2/26/21
45 min Verzuz Ride
Alex Toussaint
394 kj
Tuesday 4/27/21
440 kj
Monday 4/26/21
90 min Power Zone Endurance Ride
Matt Wilpers
760 kj
Saturday 4/17/21
850 kj
Sunday 3/21/21
20 min Low Impact Ride
Alex Toussaint
160 kj
Saturday 4/3/21
150 kj
Tuesday 3/30/21