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Shake and Bake
fanaworksitout
Facing my Fears 🙌🏾
10
Beat alphaman06
VS
alphaman06
Dallas, TX
45 🔥
Beat fanaworksitout
Workouts
Previous Workouts
Next Workouts
Monday 11/7/22 @ 1:53 PM
282
kj
85
rpm
37
%
16
mph
45 min Power Zone Endurance 80s Ride
Denis Morton
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Thursday 11/10/22 @ 2:57 AM
✅
387
kj
84
rpm
43
%
19
mph
Thursday 2/17/22 @ 11:11 AM
209
kj
81
rpm
41
%
17
mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
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Saturday 3/12/22 @ 12:36 AM
✅
275
kj
81
rpm
46
%
19
mph
Friday 11/12/21 @ 2:2 PM
129
kj
84
rpm
38
%
16
mph
20 min AFO Ride: Tina Turner
Ally Love
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Friday 9/17/21 @ 6:44 PM
✅
196
kj
88
rpm
43
%
20
mph
Friday 10/1/21 @ 1:4 AM
244
kj
79
rpm
37
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 9/30/21 @ 2:41 PM
✅
350
kj
91
rpm
39
%
18
mph
Thursday 9/23/21 @ 12:44 PM
110
kj
74
rpm
43
%
17
mph
15 min HIIT Ride
Ally Love
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Thursday 9/23/21 @ 5:43 PM
✅
159
kj
79
rpm
48
%
20
mph
Friday 4/23/21 @ 12:8 AM
✅
363
kj
86
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 8/27/21 @ 3:55 PM
343
kj
87
rpm
40
%
18
mph
Tuesday 5/4/21 @ 2:20 AM
236
kj
89
rpm
40
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Friday 2/26/21 @ 10:37 AM
✅
266
kj
88
rpm
42
%
19
mph
Tuesday 4/27/21 @ 3:15 PM
394
kj
82
rpm
45
%
19
mph
45 min Verzuz Ride
Alex Toussaint
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Monday 4/26/21 @ 11:28 PM
✅
440
kj
85
rpm
46
%
20
mph
Saturday 4/17/21 @ 3:46 PM
760
kj
85
rpm
43
%
19
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 3/21/21 @ 4:25 PM
✅
850
kj
89
rpm
43
%
19
mph
Saturday 4/3/21 @ 5:7 PM
✅
160
kj
81
rpm
42
%
18
mph
20 min Low Impact Ride
Alex Toussaint
View Class
Share
Tuesday 3/30/21 @ 11:6 AM
150
kj
85
rpm
40
%
18
mph
Previous Workouts
Next Workouts
fanaworksitout
Facing my Fears 🙌🏾
10
Beat alphaman06
VS
alphaman06
Dallas, TX
45 🔥
Beat fanaworksitout
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
282
kj
Monday 11/7/22
✅
387
kj
Thursday 11/10/22
30 min Mary J. Blige Ride
Tunde Oyeneyin
View Class
Share
209
kj
Thursday 2/17/22
✅
275
kj
Saturday 3/12/22
20 min AFO Ride: Tina Turner
Ally Love
View Class
Share
129
kj
Friday 11/12/21
✅
196
kj
Friday 9/17/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
244
kj
Friday 10/1/21
✅
350
kj
Thursday 9/30/21
15 min HIIT Ride
Ally Love
View Class
Share
110
kj
Thursday 9/23/21
✅
159
kj
Thursday 9/23/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
363
kj
Friday 4/23/21
343
kj
Friday 8/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
236
kj
Tuesday 5/4/21
✅
266
kj
Friday 2/26/21
45 min Verzuz Ride
Alex Toussaint
View Class
Share
394
kj
Tuesday 4/27/21
✅
440
kj
Monday 4/26/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
760
kj
Saturday 4/17/21
✅
850
kj
Sunday 3/21/21
20 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
160
kj
Saturday 4/3/21
150
kj
Tuesday 3/30/21
Previous Workouts
Next Workouts