Shake and Bake
VS
Workouts
Monday 5/8/23 @ 11:29 AM
116kj
74rpm
40%
16mph
Monday 9/4/23 @ 3:53 PM
✅
172kj
73rpm
47%
19mph
Tuesday 11/22/22 @ 12:0 PM
129kj
73rpm
43%
17mph
Wednesday 5/24/23 @ 2:39 PM
✅
183kj
67rpm
51%
19mph
Sunday 2/19/23 @ 4:59 PM
✅
202kj
74rpm
43%
17mph
Sunday 2/19/23 @ 4:35 PM
184kj
62rpm
45%
16mph
Tuesday 11/1/22 @ 12:5 PM
147kj
73rpm
39%
15mph
Monday 10/24/22 @ 6:5 PM
✅
273kj
73rpm
48%
19mph
Tuesday 10/18/22 @ 11:59 AM
189kj
73rpm
43%
16mph
Sunday 10/16/22 @ 3:54 PM
✅
287kj
71rpm
50%
19mph
Tuesday 8/23/22 @ 2:35 PM
128kj
69rpm
44%
16mph
Tuesday 8/23/22 @ 2:31 PM
✅
194kj
69rpm
52%
20mph
Tuesday 3/1/22 @ 10:57 AM
234kj
72rpm
47%
18mph
Tuesday 3/1/22 @ 10:57 AM
✅
312kj
70rpm
52%
20mph
Tuesday 8/24/21 @ 9:59 AM
181kj
71rpm
42%
16mph
Tuesday 12/7/21 @ 3:16 PM
✅
263kj
71rpm
49%
19mph
Thursday 9/16/21 @ 10:59 AM
190kj
72rpm
43%
16mph
Monday 4/27/20 @ 5:0 PM
✅
235kj
68rpm
49%
18mph
Friday 7/30/21 @ 8:16 AM
kj
rpm
%
0mph
Tuesday 8/18/20 @ 5:1 PM
✅
236kj
66rpm
49%
17mph
fanaworksitout
Facing my Fears 🙌🏾
21
VS
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
54
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