Shake and Bake

Workouts

Wednesday 8/3/22 @ 1:28 AM
75kj
57rpm
35%
11mph
30 min Lizzo Two for One Ride
Jess & Robin
Thursday 8/18/22 @ 2:4 PM
βœ…
177kj
71rpm
43%
16mph
Sunday 5/1/22 @ 6:36 PM
50kj
54rpm
41%
12mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 4/12/22 @ 10:46 AM
βœ…
82kj
67rpm
43%
15mph
Sunday 1/2/22 @ 10:53 PM
36kj
57rpm
34%
11mph
15 min Soul Ride
Ally Love
Tuesday 1/18/22 @ 5:45 PM
βœ…
75kj
78rpm
36%
15mph
Tuesday 3/9/21 @ 11:41 AM
56kj
58rpm
36%
11mph
20 min Soul Ride
Ally Love
Wednesday 3/10/21 @ 12:31 PM
βœ…
120kj
80rpm
39%
16mph
Thursday 3/18/21 @ 11:24 AM
78kj
59rpm
34%
11mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Friday 3/19/21 @ 11:44 AM
βœ…
130kj
68rpm
37%
13mph
Wednesday 8/19/20 @ 12:26 PM
68kj
65rpm
29%
10mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 11/12/20 @ 12:15 PM
βœ…
154kj
81rpm
35%
15mph
Monday 7/27/20 @ 10:11 PM
75kj
61rpm
32%
10mph
30 min Speak Up Ride
Tunde Oyeneyin
Saturday 7/25/20 @ 1:27 PM
βœ…
235kj
80rpm
44%
18mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
75 kj
Wednesday 8/3/22
βœ… 177 kj
Thursday 8/18/22
15 min R&B Ride
Tunde Oyeneyin
50 kj
Sunday 5/1/22
βœ… 82 kj
Tuesday 4/12/22
15 min Soul Ride
Ally Love
36 kj
Sunday 1/2/22
βœ… 75 kj
Tuesday 1/18/22
20 min Soul Ride
Ally Love
56 kj
Tuesday 3/9/21
βœ… 120 kj
Wednesday 3/10/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
78 kj
Thursday 3/18/21
βœ… 130 kj
Friday 3/19/21
30 min Power Zone Endurance Ride
Christine D'Ercole
68 kj
Wednesday 8/19/20
βœ… 154 kj
Thursday 11/12/20
30 min Speak Up Ride
Tunde Oyeneyin
75 kj
Monday 7/27/20
βœ… 235 kj
Saturday 7/25/20