Shake and Bake
Workouts
Monday 12/4/23 @ 9:58 AM
210kj
62rpm
45%
15mph
Thursday 9/28/23 @ 1:6 PM
✅
262kj
74rpm
47%
18mph
Saturday 6/24/23 @ 12:57 PM
✅
323kj
67rpm
46%
17mph
Thursday 2/25/21 @ 1:23 AM
310kj
66rpm
45%
16mph
Friday 12/3/21 @ 12:12 PM
152kj
83rpm
42%
18mph
Monday 1/10/22 @ 2:31 PM
✅
171kj
86rpm
43%
19mph
Tuesday 11/16/21 @ 11:44 AM
217kj
69rpm
45%
16mph
Saturday 8/1/20 @ 10:26 PM
✅
242kj
73rpm
46%
17mph
Tuesday 10/5/21 @ 11:53 AM
222kj
77rpm
42%
17mph
Thursday 7/1/21 @ 1:7 PM
✅
234kj
74rpm
45%
17mph
Thursday 2/18/21 @ 9:0 PM
✅
302kj
81rpm
46%
19mph
Sunday 11/8/20 @ 10:57 PM
216kj
67rpm
45%
16mph
Sunday 2/14/21 @ 6:1 PM
✅
306kj
84rpm
45%
19mph
Tuesday 2/9/21 @ 11:21 AM
263kj
79rpm
46%
19mph
Saturday 1/30/21 @ 9:47 PM
✅
204kj
82rpm
46%
20mph
Thursday 1/21/21 @ 8:45 PM
174kj
76rpm
47%
19mph
Saturday 1/23/21 @ 5:5 PM
261kj
82rpm
44%
18mph
Friday 10/30/20 @ 10:29 AM
✅
281kj
83rpm
46%
19mph
Tuesday 1/12/21 @ 7:40 PM
✅
321kj
79rpm
41%
17mph
Monday 12/14/20 @ 12:7 AM
304kj
72rpm
44%
17mph
Workouts
210
kj
Monday 12/4/23
310
kj
Thursday 2/25/21
217
kj
Tuesday 11/16/21
222
kj
Tuesday 10/5/21
216
kj
Sunday 11/8/20
304
kj
Monday 12/14/20