Shake and Bake

Workouts

Sunday 5/1/22 @ 8:15 PM
✅
216kj
81rpm
49%
21mph
20 min Savannah Ride
Adrian Williams
Sunday 9/12/21 @ 4:57 PM
87kj
69rpm
38%
14mph
Saturday 6/6/20 @ 7:44 PM
✅
281kj
73rpm
50%
19mph
30 min AHM Celebration Ride
Sam Yo
Monday 2/22/21 @ 5:57 PM
118kj
65rpm
37%
13mph
Tuesday 12/8/20 @ 8:10 PM
✅
267kj
70rpm
50%
19mph
30 min Holiday Ride
Emma Lovewell
Monday 12/7/20 @ 12:23 PM
146kj
66rpm
41%
15mph
Thursday 10/29/20 @ 11:27 AM
✅
75kj
82rpm
42%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 11/25/20 @ 12:13 AM
23kj
85rpm
24%
11mph
Wednesday 11/4/20 @ 8:53 PM
✅
283kj
70rpm
51%
19mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 11:57 AM
107kj
78rpm
36%
15mph
Wednesday 5/20/20 @ 4:27 PM
✅
259kj
81rpm
45%
19mph
30 min Pop Ride: Live from Home
Robin Arzón
Monday 5/25/20 @ 2:35 PM
185kj
74rpm
43%
16mph

Workouts

20 min Savannah Ride
Adrian Williams
✅ 216 kj
Sunday 5/1/22
87 kj
Sunday 9/12/21
30 min AHM Celebration Ride
Sam Yo
✅ 281 kj
Saturday 6/6/20
118 kj
Monday 2/22/21
30 min Holiday Ride
Emma Lovewell
✅ 267 kj
Tuesday 12/8/20
146 kj
Monday 12/7/20
10 min Low Impact Ride
Tunde Oyeneyin
✅ 75 kj
Thursday 10/29/20
23 kj
Wednesday 11/25/20
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 283 kj
Wednesday 11/4/20
107 kj
Saturday 10/31/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 259 kj
Wednesday 5/20/20
185 kj
Monday 5/25/20