Shake and Bake

Workouts

Tuesday 1/31/23 @ 5:48 PM
✅
401kj
87rpm
50%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 11/26/23 @ 1:28 PM
172kj
85rpm
36%
16mph
Monday 5/8/23 @ 4:17 PM
✅
807kj
84rpm
51%
22mph
60 min Power Zone Ride
Denis Morton
Saturday 11/25/23 @ 1:29 PM
334kj
82rpm
35%
15mph
Saturday 11/11/23 @ 3:59 PM
✅
606kj
86rpm
51%
22mph
45 min Power Zone Endurance Ride
Sam Yo
Sunday 8/13/23 @ 9:32 PM
257kj
77rpm
38%
16mph
Wednesday 6/21/23 @ 8:33 PM
✅
612kj
84rpm
52%
22mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Tuesday 7/25/23 @ 11:40 AM
251kj
77rpm
38%
16mph
Thursday 8/12/21 @ 10:18 PM
✅
672kj
89rpm
52%
23mph
45 min Power Zone Ride
Denis Morton
Monday 1/24/22 @ 12:27 PM
298kj
82rpm
37%
16mph
Tuesday 2/23/21 @ 8:58 PM
✅
390kj
90rpm
49%
22mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/23/21 @ 12:16 PM
179kj
87rpm
36%
16mph
Tuesday 3/3/20 @ 1:31 AM
✅
627kj
89rpm
50%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/28/21 @ 12:18 PM
271kj
81rpm
38%
16mph
Sunday 11/29/20 @ 10:30 PM
✅
352kj
82rpm
50%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/2/20 @ 10:15 AM
139kj
86rpm
33%
14mph
Thursday 11/19/20 @ 12:24 AM
✅
662kj
88rpm
52%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/19/20 @ 12:28 PM
278kj
84rpm
38%
16mph
Tuesday 6/2/20 @ 3:32 PM
✅
659kj
86rpm
54%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 12:47 PM
273kj
84rpm
38%
16mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 401 kj
Tuesday 1/31/23
172 kj
Sunday 11/26/23
60 min Power Zone Ride
Denis Morton
✅ 807 kj
Monday 5/8/23
334 kj
Saturday 11/25/23
45 min Power Zone Endurance Ride
Sam Yo
✅ 606 kj
Saturday 11/11/23
257 kj
Sunday 8/13/23
45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 612 kj
Wednesday 6/21/23
251 kj
Tuesday 7/25/23
45 min Power Zone Ride
Denis Morton
✅ 672 kj
Thursday 8/12/21
298 kj
Monday 1/24/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 390 kj
Tuesday 2/23/21
179 kj
Tuesday 2/23/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 627 kj
Tuesday 3/3/20
271 kj
Thursday 1/28/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 352 kj
Sunday 11/29/20
139 kj
Friday 10/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 662 kj
Thursday 11/19/20
278 kj
Thursday 11/19/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 659 kj
Tuesday 6/2/20
273 kj
Thursday 11/12/20