Shake and Bake

Workouts

Sunday 4/25/21 @ 3:19 PM
✅
795kj
86rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 1:53 PM
533kj
88rpm
43%
19mph
Thursday 10/8/20 @ 3:26 PM
✅
647kj
91rpm
50%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/11/21 @ 11:34 PM
419kj
89rpm
43%
19mph
Wednesday 4/21/21 @ 9:19 PM
✅
574kj
85rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 11:20 PM
432kj
87rpm
44%
20mph
Thursday 9/10/20 @ 8:53 PM
✅
663kj
84rpm
54%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/25/21 @ 11:16 PM
386kj
88rpm
42%
19mph
Wednesday 2/24/21 @ 9:33 PM
✅
811kj
85rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 10:16 PM
553kj
89rpm
43%
19mph
Tuesday 7/7/20 @ 10:13 PM
✅
949kj
86rpm
55%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 1:22 PM
520kj
86rpm
43%
19mph
Monday 2/10/20 @ 4:48 PM
✅
832kj
87rpm
51%
23mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 10:3 PM
557kj
89rpm
43%
19mph
Thursday 12/10/20 @ 3:31 PM
✅
620kj
83rpm
53%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/4/21 @ 11:18 PM
407kj
82rpm
45%
19mph
Wednesday 11/25/20 @ 3:32 PM
✅
425kj
91rpm
50%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 1/31/21 @ 3:9 PM
258kj
92rpm
41%
19mph
Thursday 1/21/21 @ 6:0 PM
✅
596kj
86rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/22/21 @ 1:39 AM
405kj
83rpm
44%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 795 kj
Sunday 4/25/21
533 kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 647 kj
Thursday 10/8/20
419 kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 574 kj
Wednesday 4/21/21
432 kj
Wednesday 4/21/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 663 kj
Thursday 9/10/20
386 kj
Thursday 2/25/21
60 min Power Zone Ride
Matt Wilpers
✅ 811 kj
Wednesday 2/24/21
553 kj
Wednesday 2/24/21
60 min Power Zone Ride
Matt Wilpers
✅ 949 kj
Tuesday 7/7/20
520 kj
Saturday 2/20/21
60 min Power Zone Ride
Matt Wilpers
✅ 832 kj
Monday 2/10/20
557 kj
Wednesday 2/17/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 620 kj
Thursday 12/10/20
407 kj
Thursday 2/4/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 425 kj
Wednesday 11/25/20
258 kj
Sunday 1/31/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 596 kj
Thursday 1/21/21
405 kj
Friday 1/22/21