Shake and Bake

Workouts

Saturday 12/5/20 @ 8:52 PM
865kj
89rpm
51%
23mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 3:2 AM
868kj
88rpm
52%
23mph
Tuesday 3/22/22 @ 4:42 PM
392kj
87rpm
50%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/31/20 @ 3:4 AM
383kj
95rpm
46%
22mph
Friday 7/16/21 @ 3:23 PM
449kj
90rpm
52%
23mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Wednesday 7/21/21 @ 1:13 AM
394kj
93rpm
48%
22mph
Thursday 11/5/20 @ 3:31 PM
663kj
90rpm
51%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/10/20 @ 12:1 AM
608kj
95rpm
48%
22mph
Wednesday 5/27/20 @ 12:14 AM
672kj
85rpm
53%
23mph
45 min Rock Ride
Kendall Toole
Sunday 5/24/20 @ 1:26 AM
643kj
83rpm
54%
23mph
Wednesday 9/16/20 @ 9:56 AM
692kj
90rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/30/21 @ 3:40 AM
632kj
83rpm
53%
23mph
Sunday 8/23/20 @ 10:6 PM
649kj
89rpm
52%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/25/20 @ 1:26 AM
592kj
89rpm
50%
22mph
Monday 6/1/20 @ 3:36 PM
676kj
90rpm
52%
23mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 1:55 AM
615kj
91rpm
49%
22mph
Friday 1/24/20 @ 4:43 PM
107kj
84rpm
47%
21mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 7/3/19 @ 1:20 AM
120kj
94rpm
46%
21mph
Saturday 7/20/19 @ 2:46 PM
634kj
89rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/17/19 @ 2:55 AM
588kj
91rpm
48%
22mph

Workouts

60 min Power Zone Ride
Matt Wilpers
865 kj
Saturday 12/5/20
868 kj
Friday 12/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
392 kj
Tuesday 3/22/22
383 kj
Friday 1/31/20
30 min Power Zone Endurance Rock Ride
Matt Wilpers
449 kj
Friday 7/16/21
394 kj
Wednesday 7/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
663 kj
Thursday 11/5/20
608 kj
Saturday 10/10/20
45 min Rock Ride
Kendall Toole
672 kj
Wednesday 5/27/20
643 kj
Sunday 5/24/20
45 min Power Zone Ride
Matt Wilpers
692 kj
Wednesday 9/16/20
632 kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Denis Morton
649 kj
Sunday 8/23/20
592 kj
Tuesday 8/25/20
45 min Power Zone Ride
Denis Morton
676 kj
Monday 6/1/20
615 kj
Wednesday 6/3/20
10 min Low Impact Ride
Matt Wilpers
107 kj
Friday 1/24/20
120 kj
Wednesday 7/3/19
45 min Power Zone Ride
Matt Wilpers
634 kj
Saturday 7/20/19
588 kj
Wednesday 7/17/19