Shake and Bake
Workouts
Wednesday 9/20/23 @ 1:59 PM
792kj
84rpm
51%
22mph
Saturday 11/20/21 @ 5:36 PM
✅
912kj
91rpm
52%
24mph
Tuesday 1/31/23 @ 5:48 PM
✅
401kj
87rpm
50%
22mph
Sunday 8/8/21 @ 4:25 PM
394kj
89rpm
50%
22mph
Thursday 9/28/23 @ 5:31 PM
996kj
80rpm
53%
22mph
Sunday 10/1/23 @ 4:39 PM
✅
1007kj
92rpm
48%
22mph
Saturday 9/16/23 @ 10:33 PM
✅
597kj
87rpm
50%
22mph
Monday 9/25/23 @ 2:35 PM
516kj
88rpm
47%
21mph
Friday 8/13/21 @ 8:23 PM
672kj
86rpm
53%
23mph
Sunday 8/15/21 @ 3:10 PM
✅
732kj
93rpm
52%
24mph
Saturday 9/26/20 @ 2:15 PM
431kj
94rpm
49%
23mph
Saturday 4/24/21 @ 3:8 PM
✅
466kj
98rpm
49%
24mph
Friday 5/5/23 @ 6:50 PM
✅
587kj
84rpm
51%
22mph
Sunday 5/7/23 @ 5:56 PM
520kj
88rpm
42%
19mph
Saturday 1/14/23 @ 6:10 PM
✅
800kj
86rpm
50%
22mph
Monday 1/2/23 @ 7:27 PM
728kj
91rpm
47%
21mph
Friday 5/7/21 @ 1:11 PM
1079kj
87rpm
52%
23mph
Thursday 5/6/21 @ 12:45 PM
✅
1182kj
94rpm
51%
24mph
Friday 7/16/21 @ 3:23 PM
✅
449kj
90rpm
52%
23mph
Sunday 7/25/21 @ 3:45 PM
432kj
94rpm
49%
23mph
Workouts
792
kj
Wednesday 9/20/23
394
kj
Sunday 8/8/21
996
kj
Thursday 9/28/23
516
kj
Monday 9/25/23
431
kj
Saturday 9/26/20
520
kj
Sunday 5/7/23
728
kj
Monday 1/2/23
1079
kj
Friday 5/7/21
432
kj
Sunday 7/25/21