Shake and Bake
Workouts
Wednesday 9/20/23 @ 1:59 PM
792kj
84rpm
51%
22mph
Tuesday 1/11/22 @ 11:26 AM
✅
794kj
89rpm
49%
22mph
Saturday 9/16/23 @ 10:33 PM
✅
597kj
87rpm
50%
22mph
Tuesday 9/12/23 @ 12:29 PM
574kj
88rpm
49%
22mph
Wednesday 5/10/23 @ 8:10 PM
✅
590kj
85rpm
50%
22mph
Tuesday 5/9/23 @ 1:51 PM
555kj
87rpm
48%
21mph
Friday 7/16/21 @ 3:23 PM
449kj
90rpm
52%
23mph
Tuesday 7/20/21 @ 12:22 PM
✅
456kj
89rpm
53%
23mph
Friday 8/13/21 @ 8:23 PM
✅
672kj
86rpm
53%
23mph
Saturday 8/7/21 @ 9:28 AM
635kj
89rpm
51%
23mph
Monday 1/24/22 @ 6:56 PM
552kj
83rpm
50%
21mph
Monday 1/17/22 @ 12:30 PM
✅
591kj
89rpm
49%
22mph
Sunday 6/27/21 @ 2:13 PM
✅
696kj
86rpm
54%
24mph
Friday 11/13/20 @ 4:25 PM
615kj
87rpm
51%
22mph
Wednesday 9/16/20 @ 9:56 AM
✅
692kj
90rpm
52%
23mph
Saturday 1/30/21 @ 1:30 PM
608kj
91rpm
49%
22mph
Friday 1/24/20 @ 4:43 PM
✅
107kj
84rpm
47%
21mph
Wednesday 5/27/20 @ 11:25 AM
78kj
81rpm
43%
18mph
Saturday 7/20/19 @ 2:46 PM
634kj
89rpm
51%
23mph
Thursday 7/18/19 @ 3:9 PM
✅
671kj
85rpm
53%
23mph
Workouts
792
kj
Wednesday 9/20/23
574
kj
Tuesday 9/12/23
449
kj
Friday 7/16/21