Shake and Bake
Workouts
Saturday 1/14/23 @ 6:10 PM
✅
800kj
86rpm
50%
22mph
Sunday 1/22/23 @ 8:11 PM
432kj
90rpm
38%
17mph
Tuesday 2/23/21 @ 8:58 PM
✅
390kj
90rpm
49%
22mph
Saturday 2/12/22 @ 8:22 PM
215kj
92rpm
38%
17mph
Friday 5/7/21 @ 1:11 PM
✅
1079kj
87rpm
52%
23mph
Monday 2/7/22 @ 11:36 PM
571kj
89rpm
40%
18mph
Saturday 9/26/20 @ 2:15 PM
✅
431kj
94rpm
49%
23mph
Monday 4/26/21 @ 8:23 PM
223kj
94rpm
38%
18mph
Thursday 11/19/20 @ 12:24 AM
✅
662kj
88rpm
52%
23mph
Saturday 7/25/20 @ 8:14 PM
355kj
86rpm
41%
18mph
Monday 9/14/20 @ 3:15 PM
✅
440kj
86rpm
53%
23mph
Friday 10/2/20 @ 6:34 PM
230kj
80rpm
43%
18mph
Tuesday 9/10/19 @ 12:18 PM
✅
606kj
91rpm
49%
22mph
Tuesday 9/15/20 @ 4:48 PM
351kj
90rpm
40%
18mph
Friday 4/17/20 @ 4:34 PM
✅
406kj
90rpm
50%
22mph
Wednesday 4/15/20 @ 8:20 PM
216kj
85rpm
40%
17mph
Sunday 9/8/19 @ 4:55 PM
✅
692kj
84rpm
55%
23mph
Wednesday 9/11/19 @ 5:58 PM
354kj
79rpm
44%
18mph
Sunday 7/28/19 @ 4:21 AM
✅
282kj
90rpm
42%
19mph
Tuesday 7/23/19 @ 12:42 PM
225kj
86rpm
40%
17mph
Workouts
432
kj
Sunday 1/22/23
215
kj
Saturday 2/12/22
571
kj
Monday 2/7/22
223
kj
Monday 4/26/21
355
kj
Saturday 7/25/20
230
kj
Friday 10/2/20
351
kj
Tuesday 9/15/20
216
kj
Wednesday 4/15/20