Shake and Bake

Workouts

Sunday 7/16/23 @ 1:43 PM
✅
818kj
84rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/8/20 @ 2:19 PM
594kj
64rpm
56%
20mph
Saturday 7/4/20 @ 1:25 PM
✅
939kj
88rpm
54%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/13/19 @ 3:10 PM
586kj
67rpm
54%
20mph
Thursday 6/2/22 @ 3:59 PM
✅
634kj
89rpm
51%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/16/21 @ 1:17 PM
411kj
71rpm
50%
19mph
Monday 7/5/21 @ 1:42 PM
✅
439kj
86rpm
53%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/6/21 @ 2:0 PM
303kj
62rpm
57%
20mph
Monday 10/11/21 @ 2:36 PM
✅
904kj
88rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/3/20 @ 2:20 PM
617kj
66rpm
55%
20mph
Tuesday 10/5/21 @ 9:3 PM
✅
676kj
86rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/5/21 @ 2:36 PM
420kj
67rpm
52%
19mph
Thursday 5/27/21 @ 8:53 PM
✅
950kj
90rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/6/19 @ 1:35 PM
604kj
65rpm
56%
20mph
Wednesday 8/26/20 @ 10:11 PM
✅
444kj
87rpm
53%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/26/20 @ 1:30 PM
284kj
75rpm
49%
19mph
Monday 10/19/20 @ 11:28 PM
✅
388kj
92rpm
48%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 10/13/20 @ 1:21 PM
248kj
77rpm
46%
18mph
Tuesday 8/18/20 @ 3:41 PM
✅
736kj
88rpm
54%
24mph
45 min Power Zone Ride
Olivia Amato
Friday 3/20/20 @ 1:27 PM
439kj
68rpm
53%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 818 kj
Sunday 7/16/23
594 kj
Tuesday 12/8/20
60 min Power Zone Ride
Matt Wilpers
✅ 939 kj
Saturday 7/4/20
586 kj
Saturday 7/13/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 634 kj
Thursday 6/2/22
411 kj
Tuesday 3/16/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 439 kj
Monday 7/5/21
303 kj
Tuesday 7/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 904 kj
Monday 10/11/21
617 kj
Tuesday 11/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 676 kj
Tuesday 10/5/21
420 kj
Sunday 9/5/21
60 min Power Zone Ride
Matt Wilpers
✅ 950 kj
Thursday 5/27/21
604 kj
Saturday 7/6/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 444 kj
Wednesday 8/26/20
284 kj
Wednesday 8/26/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 388 kj
Monday 10/19/20
248 kj
Tuesday 10/13/20
45 min Power Zone Ride
Olivia Amato
✅ 736 kj
Tuesday 8/18/20
439 kj
Friday 3/20/20