Shake and Bake
Workouts
Wednesday 9/6/23 @ 6:25 PM
✅
576kj
84rpm
51%
22mph
Monday 9/11/23 @ 11:41 AM
277kj
82rpm
38%
16mph
Tuesday 5/24/22 @ 6:36 PM
✅
613kj
90rpm
50%
22mph
Thursday 4/29/21 @ 12:0 PM
292kj
85rpm
38%
17mph
Tuesday 5/10/22 @ 2:23 PM
✅
558kj
89rpm
48%
22mph
Tuesday 1/5/21 @ 11:39 AM
274kj
91rpm
36%
16mph
Thursday 9/24/20 @ 3:29 PM
✅
650kj
85rpm
54%
23mph
Thursday 3/11/21 @ 5:27 PM
267kj
84rpm
37%
16mph
Monday 12/13/21 @ 10:17 PM
✅
615kj
83rpm
53%
22mph
Monday 1/11/21 @ 1:12 PM
271kj
90rpm
36%
16mph
Monday 10/25/21 @ 1:37 PM
✅
650kj
88rpm
51%
23mph
Monday 12/28/20 @ 1:3 PM
257kj
87rpm
36%
16mph
Wednesday 6/2/21 @ 1:30 PM
✅
909kj
90rpm
52%
23mph
Monday 5/31/21 @ 1:32 PM
461kj
85rpm
41%
18mph
Monday 4/26/21 @ 6:36 PM
✅
629kj
85rpm
53%
23mph
Monday 4/26/21 @ 11:48 AM
338kj
85rpm
40%
18mph
Saturday 4/11/20 @ 3:2 PM
✅
1230kj
91rpm
49%
22mph
Sunday 3/7/21 @ 2:19 PM
559kj
84rpm
38%
16mph
Tuesday 1/26/21 @ 12:40 AM
✅
609kj
85rpm
51%
22mph
Friday 1/8/21 @ 11:54 AM
295kj
86rpm
38%
17mph
Workouts
277
kj
Monday 9/11/23
292
kj
Thursday 4/29/21
274
kj
Tuesday 1/5/21
267
kj
Thursday 3/11/21
271
kj
Monday 1/11/21
559
kj
Sunday 3/7/21