Shake and Bake

Workouts

Wednesday 4/12/23 @ 10:33 PM
✅
230kj
84rpm
41%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 5/29/21 @ 3:11 PM
215kj
89rpm
38%
17mph
Sunday 9/12/21 @ 5:39 PM
✅
157kj
64rpm
51%
18mph
20 min Latin Ride
Kendall Toole
Saturday 10/23/21 @ 6:2 PM
139kj
81rpm
40%
17mph
Sunday 6/13/21 @ 2:0 PM
✅
131kj
78rpm
41%
17mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 2/10/21 @ 2:39 AM
94kj
66rpm
40%
15mph
Sunday 3/21/21 @ 3:53 PM
132kj
72rpm
43%
17mph
20 min New Tracks Ride
Emma Lovewell
Sunday 3/21/21 @ 3:55 PM
✅
200kj
73rpm
53%
20mph
Tuesday 3/2/21 @ 6:42 PM
177kj
74rpm
42%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 8/11/20 @ 11:35 PM
✅
224kj
74rpm
45%
18mph
Saturday 2/6/21 @ 7:19 PM
69kj
70rpm
38%
15mph
15 min Low Impact Ride
Kendall Toole
Wednesday 12/16/20 @ 11:34 AM
✅
83kj
68rpm
42%
16mph
Saturday 1/9/21 @ 4:59 PM
✅
224kj
72rpm
46%
18mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 5:0 PM
143kj
65rpm
40%
14mph
Sunday 5/17/20 @ 7:30 PM
✅
285kj
77rpm
48%
19mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 1/5/21 @ 11:0 AM
253kj
70rpm
49%
19mph
Sunday 10/18/20 @ 4:11 PM
137kj
70rpm
45%
17mph
30 min Sundays with Love
Ally Love
Sunday 10/18/20 @ 3:59 PM
✅
295kj
71rpm
53%
20mph
Sunday 7/12/20 @ 3:5 PM
✅
378kj
75rpm
47%
19mph
45 min Climb Ride
Matt Wilpers
Saturday 7/11/20 @ 2:6 PM
326kj
62rpm
51%
17mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 230 kj
Wednesday 4/12/23
215 kj
Saturday 5/29/21
20 min Latin Ride
Kendall Toole
✅ 157 kj
Sunday 9/12/21
139 kj
Saturday 10/23/21
20 min Low Impact Ride
Cody Rigsby
✅ 131 kj
Sunday 6/13/21
94 kj
Wednesday 2/10/21
20 min New Tracks Ride
Emma Lovewell
132 kj
Sunday 3/21/21
✅ 200 kj
Sunday 3/21/21
30 min Pro Cyclist Ride
Christian Vande Velde
177 kj
Tuesday 3/2/21
✅ 224 kj
Tuesday 8/11/20
15 min Low Impact Ride
Kendall Toole
69 kj
Saturday 2/6/21
✅ 83 kj
Wednesday 12/16/20
30 min Miley Cyrus Ride
Jess King
✅ 224 kj
Saturday 1/9/21
143 kj
Saturday 1/9/21
30 min Hip Hop Ride
Kendall Toole
✅ 285 kj
Sunday 5/17/20
253 kj
Tuesday 1/5/21
30 min Sundays with Love
Ally Love
137 kj
Sunday 10/18/20
✅ 295 kj
Sunday 10/18/20
45 min Climb Ride
Matt Wilpers
✅ 378 kj
Sunday 7/12/20
326 kj
Saturday 7/11/20