Shake and Bake

Workouts

Thursday 11/18/21 @ 1:3 AM
βœ…
228kj
74rpm
47%
19mph
30 min Foo Fighters Ride
Emma Lovewell
Sunday 3/27/22 @ 3:2 PM
105kj
53rpm
37%
12mph
Friday 2/4/22 @ 11:22 PM
βœ…
320kj
68rpm
55%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 2/5/22 @ 1:23 PM
kj
rpm
%
0mph
Sunday 1/23/22 @ 4:58 PM
βœ…
265kj
71rpm
50%
19mph
30 min Feel Good Ride
Ally Love
Sunday 1/23/22 @ 4:53 PM
190kj
45rpm
57%
17mph
Wednesday 12/8/21 @ 12:25 AM
βœ…
150kj
70rpm
52%
20mph
15 min Stacking Stuffer: Groove Ride
Emma Lovewell
Tuesday 12/7/21 @ 12:59 AM
65kj
44rpm
52%
14mph
Tuesday 10/5/21 @ 11:56 PM
βœ…
292kj
67rpm
53%
20mph
30 min Premiere Ride
Camila RamΓ³n
Wednesday 10/6/21 @ 12:12 AM
kj
rpm
%
0mph
Tuesday 8/17/21 @ 11:18 PM
βœ…
110kj
71rpm
54%
20mph
10 min Climb Ride
Emma Lovewell
Thursday 4/15/21 @ 12:35 AM
kj
rpm
%
0mph
Wednesday 7/7/21 @ 11:42 PM
βœ…
205kj
74rpm
51%
20mph
20 min AFO Ride: Tina Turner
Ally Love
Monday 7/19/21 @ 4:20 PM
kj
rpm
%
0mph
Sunday 2/7/21 @ 5:32 PM
βœ…
160kj
73rpm
46%
18mph
20 min BHM: Broadway Ride
Ally Love
Thursday 7/8/21 @ 4:14 PM
kj
rpm
%
0mph
Saturday 5/23/20 @ 5:56 PM
βœ…
119kj
77rpm
44%
18mph
15 min Pop Ride
Cody Rigsby
Friday 5/14/21 @ 12:13 AM
kj
rpm
%
0mph
Friday 11/6/20 @ 1:39 AM
βœ…
94kj
65rpm
54%
19mph
10 min Climb Ride
Alex Toussaint
Tuesday 3/2/21 @ 5:22 PM
kj
rpm
%
0mph

Workouts

30 min Foo Fighters Ride
Emma Lovewell
βœ… 228 kj
Thursday 11/18/21
105 kj
Sunday 3/27/22
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 320 kj
Friday 2/4/22
kj
Saturday 2/5/22
30 min Feel Good Ride
Ally Love
βœ… 265 kj
Sunday 1/23/22
190 kj
Sunday 1/23/22
15 min Stacking Stuffer: Groove Ride
Emma Lovewell
βœ… 150 kj
Wednesday 12/8/21
65 kj
Tuesday 12/7/21
30 min Premiere Ride
Camila RamΓ³n
βœ… 292 kj
Tuesday 10/5/21
kj
Wednesday 10/6/21
10 min Climb Ride
Emma Lovewell
βœ… 110 kj
Tuesday 8/17/21
kj
Thursday 4/15/21
20 min AFO Ride: Tina Turner
Ally Love
βœ… 205 kj
Wednesday 7/7/21
kj
Monday 7/19/21
20 min BHM: Broadway Ride
Ally Love
βœ… 160 kj
Sunday 2/7/21
kj
Thursday 7/8/21
15 min Pop Ride
Cody Rigsby
βœ… 119 kj
Saturday 5/23/20
kj
Friday 5/14/21
10 min Climb Ride
Alex Toussaint
βœ… 94 kj
Friday 11/6/20
kj
Tuesday 3/2/21