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Shake and Bake
exesandohs
North Miami Beach
2
Beat cheekylibrarian
VS
cheekylibrarian
Long Island
129 🔥
Beat exesandohs
Workouts
Previous Workouts
Next Workouts
Sunday 3/15/20 @ 1:31 PM
276
kj
83
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Friday 8/14/20 @ 12:5 PM
✅
380
kj
90
rpm
41
%
19
mph
Monday 8/9/21 @ 8:57 PM
300
kj
83
rpm
37
%
16
mph
45 min Power Zone Ride
Denis Morton
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Monday 8/9/21 @ 7:13 PM
✅
405
kj
92
rpm
41
%
19
mph
Tuesday 10/12/21 @ 9:3 PM
292
kj
82
rpm
38
%
16
mph
45 min Power Zone Ride
Denis Morton
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Monday 10/11/21 @ 11:55 AM
✅
378
kj
88
rpm
41
%
18
mph
Wednesday 5/19/21 @ 9:24 PM
308
kj
91
rpm
37
%
17
mph
45 min Power Zone Ride
Olivia Amato
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Monday 7/26/21 @ 7:19 PM
✅
411
kj
92
rpm
41
%
19
mph
Saturday 2/27/21 @ 2:56 PM
✅
415
kj
90
rpm
37
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Sunday 2/28/21 @ 4:28 PM
350
kj
86
rpm
36
%
16
mph
Tuesday 2/23/21 @ 2:24 PM
293
kj
92
rpm
34
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 2/22/21 @ 11:37 AM
✅
338
kj
87
rpm
37
%
17
mph
Saturday 6/20/20 @ 11:18 AM
311
kj
76
rpm
43
%
17
mph
45 min BHM Celebration Ride
Cody Rigsby
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Monday 5/4/20 @ 6:59 PM
✅
318
kj
78
rpm
42
%
17
mph
Friday 1/31/20 @ 9:53 PM
230
kj
71
rpm
46
%
17
mph
30 min Live DJ Ride
Cody Rigsby
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Friday 2/14/20 @ 8:50 PM
✅
244
kj
68
rpm
49
%
18
mph
Friday 2/7/20 @ 9:53 PM
225
kj
75
rpm
44
%
17
mph
30 min Live DJ Ride
Cody Rigsby
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Share
Monday 2/10/20 @ 9:47 PM
✅
245
kj
72
rpm
47
%
18
mph
Sunday 11/10/19 @ 1:50 PM
196
kj
73
rpm
43
%
17
mph
30 min Live DJ Ride
Cody Rigsby
View Class
Share
Saturday 11/9/19 @ 4:1 PM
✅
257
kj
74
rpm
47
%
18
mph
Previous Workouts
Next Workouts
exesandohs
North Miami Beach
2
Beat cheekylibrarian
VS
cheekylibrarian
Long Island
129 🔥
Beat exesandohs
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
276
kj
Sunday 3/15/20
✅
380
kj
Friday 8/14/20
45 min Power Zone Ride
Denis Morton
View Class
Share
300
kj
Monday 8/9/21
✅
405
kj
Monday 8/9/21
45 min Power Zone Ride
Denis Morton
View Class
Share
292
kj
Tuesday 10/12/21
✅
378
kj
Monday 10/11/21
45 min Power Zone Ride
Olivia Amato
View Class
Share
308
kj
Wednesday 5/19/21
✅
411
kj
Monday 7/26/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
415
kj
Saturday 2/27/21
350
kj
Sunday 2/28/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
293
kj
Tuesday 2/23/21
✅
338
kj
Monday 2/22/21
45 min BHM Celebration Ride
Cody Rigsby
View Class
Share
311
kj
Saturday 6/20/20
✅
318
kj
Monday 5/4/20
30 min Live DJ Ride
Cody Rigsby
View Class
Share
230
kj
Friday 1/31/20
✅
244
kj
Friday 2/14/20
30 min Live DJ Ride
Cody Rigsby
View Class
Share
225
kj
Friday 2/7/20
✅
245
kj
Monday 2/10/20
30 min Live DJ Ride
Cody Rigsby
View Class
Share
196
kj
Sunday 11/10/19
✅
257
kj
Saturday 11/9/19
Previous Workouts
Next Workouts