Shake and Bake
Workouts
Tuesday 1/24/23 @ 10:34 PM
226kj
82rpm
34%
15mph
Friday 1/27/23 @ 2:14 PM
✅
337kj
82rpm
41%
17mph
Tuesday 1/17/23 @ 10:22 PM
231kj
80rpm
35%
15mph
Wednesday 1/18/23 @ 11:53 PM
✅
348kj
80rpm
42%
18mph
Wednesday 11/25/20 @ 11:38 AM
✅
378kj
85rpm
38%
16mph
Saturday 11/28/20 @ 4:41 PM
329kj
86rpm
35%
16mph
Friday 3/5/21 @ 10:14 PM
293kj
85rpm
36%
16mph
Friday 3/5/21 @ 8:35 PM
✅
300kj
76rpm
40%
16mph
Tuesday 10/12/21 @ 9:3 PM
✅
292kj
82rpm
38%
16mph
Monday 10/11/21 @ 8:8 PM
233kj
47rpm
48%
12mph
Tuesday 2/23/21 @ 2:24 PM
293kj
92rpm
34%
16mph
Tuesday 2/23/21 @ 11:23 PM
✅
317kj
76rpm
41%
16mph
Saturday 2/6/21 @ 2:22 PM
498kj
83rpm
39%
17mph
Saturday 2/6/21 @ 10:34 PM
✅
502kj
76rpm
41%
17mph
Tuesday 7/7/20 @ 8:49 PM
✅
164kj
80rpm
44%
18mph
Monday 9/9/19 @ 1:46 AM
141kj
64rpm
49%
16mph
Friday 2/7/20 @ 9:53 PM
225kj
75rpm
44%
17mph
Friday 2/7/20 @ 9:55 PM
✅
250kj
77rpm
46%
18mph
Tuesday 12/31/19 @ 9:43 PM
✅
216kj
77rpm
43%
17mph
Monday 1/20/20 @ 5:36 PM
206kj
65rpm
46%
16mph
Workouts
226
kj
Tuesday 1/24/23
231
kj
Tuesday 1/17/23
329
kj
Saturday 11/28/20
498
kj
Saturday 2/6/21
206
kj
Monday 1/20/20