Shake and Bake

Workouts

Wednesday 3/1/23 @ 10:6 PM
224kj
86rpm
33%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/12/21 @ 10:17 PM
✅
230kj
0rpm
0%
0mph
Sunday 11/22/20 @ 5:42 PM
✅
282kj
86rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/7/21 @ 3:18 PM
210kj
83rpm
33%
14mph
Tuesday 6/1/21 @ 8:57 PM
✅
317kj
85rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/31/21 @ 3:26 PM
224kj
79rpm
33%
14mph
Saturday 10/16/21 @ 12:24 PM
✅
484kj
81rpm
39%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 1:56 PM
354kj
76rpm
36%
15mph
Monday 8/2/21 @ 10:2 PM
✅
286kj
81rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/28/21 @ 9:49 PM
207kj
75rpm
34%
14mph
Saturday 4/24/21 @ 10:29 AM
✅
363kj
83rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 1:48 PM
262kj
83rpm
33%
14mph
Monday 4/19/21 @ 9:54 PM
✅
274kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/19/21 @ 5:49 PM
197kj
80rpm
34%
14mph
Wednesday 5/13/20 @ 9:47 PM
11kj
24rpm
32%
4mph
10 min Low Impact Ride
Matt Wilpers
Monday 1/11/21 @ 8:0 PM
✅
57kj
0rpm
0%
0mph
Friday 3/6/20 @ 9:30 PM
167kj
97rpm
33%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 1/6/21 @ 9:13 PM
✅
208kj
0rpm
0%
0mph
Monday 5/18/20 @ 8:30 PM
244kj
80rpm
36%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 4/11/20 @ 2:34 PM
✅
381kj
0rpm
0%
0mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
224 kj
Wednesday 3/1/23
✅ 230 kj
Tuesday 1/12/21
45 min Power Zone Ride
Matt Wilpers
✅ 282 kj
Sunday 11/22/20
210 kj
Sunday 2/7/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 317 kj
Tuesday 6/1/21
224 kj
Monday 5/31/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 484 kj
Saturday 10/16/21
354 kj
Saturday 10/16/21
45 min Power Zone Ride
Matt Wilpers
✅ 286 kj
Monday 8/2/21
207 kj
Tuesday 9/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 363 kj
Saturday 4/24/21
262 kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 274 kj
Monday 4/19/21
197 kj
Friday 3/19/21
10 min Low Impact Ride
Matt Wilpers
11 kj
Wednesday 5/13/20
✅ 57 kj
Monday 1/11/21
30 min Power Zone Endurance Ride
Olivia Amato
167 kj
Friday 3/6/20
✅ 208 kj
Wednesday 1/6/21
45 min Intervals & Arms Ride
Cody Rigsby
244 kj
Monday 5/18/20
✅ 381 kj
Saturday 4/11/20