Shake and Bake

Workouts

Friday 1/19/24 @ 10:57 PM
✅
243kj
85rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 1:40 PM
175kj
80rpm
32%
14mph
Monday 6/26/23 @ 9:1 PM
✅
229kj
84rpm
33%
15mph
45 min Power Zone Ride
Denis Morton
Friday 7/8/22 @ 2:21 PM
169kj
73rpm
31%
13mph
Wednesday 9/29/21 @ 9:5 PM
✅
267kj
90rpm
34%
16mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 1/11/22 @ 1:12 PM
175kj
72rpm
31%
13mph
Saturday 10/2/21 @ 1:35 PM
✅
378kj
86rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/3/21 @ 12:18 PM
244kj
79rpm
33%
14mph
Thursday 7/9/20 @ 9:24 PM
✅
133kj
87rpm
38%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 3/12/22 @ 1:28 PM
57kj
84rpm
29%
11mph
Friday 3/5/21 @ 10:14 PM
✅
293kj
85rpm
36%
16mph
45 min Power Zone Ride
Olivia Amato
Tuesday 8/17/21 @ 11:40 AM
193kj
76rpm
33%
14mph
Saturday 5/16/20 @ 2:23 PM
✅
441kj
84rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/29/21 @ 1:46 PM
249kj
73rpm
35%
14mph
Sunday 7/18/21 @ 1:11 PM
✅
280kj
88rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/23/21 @ 12:12 PM
181kj
85rpm
30%
14mph
Saturday 2/6/21 @ 2:22 PM
✅
498kj
83rpm
39%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 12:35 PM
237kj
71rpm
32%
12mph
Wednesday 1/15/20 @ 10:54 PM
✅
176kj
94rpm
41%
19mph
20 min FTP Test Ride
Matt Wilpers
Saturday 7/27/19 @ 4:42 PM
139kj
83rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 243 kj
Friday 1/19/24
175 kj
Saturday 10/2/21
45 min Power Zone Ride
Denis Morton
✅ 229 kj
Monday 6/26/23
169 kj
Friday 7/8/22
45 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 267 kj
Wednesday 9/29/21
175 kj
Tuesday 1/11/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 378 kj
Saturday 10/2/21
244 kj
Sunday 10/3/21
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 133 kj
Thursday 7/9/20
57 kj
Saturday 3/12/22
45 min Power Zone Ride
Olivia Amato
✅ 293 kj
Friday 3/5/21
193 kj
Tuesday 8/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 441 kj
Saturday 5/16/20
249 kj
Sunday 8/29/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 280 kj
Sunday 7/18/21
181 kj
Friday 7/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 498 kj
Saturday 2/6/21
237 kj
Friday 2/5/21
20 min FTP Test Ride
Matt Wilpers
✅ 176 kj
Wednesday 1/15/20
139 kj
Saturday 7/27/19