Shake and Bake
Workouts
Sunday 3/15/20 @ 1:31 PM
276kj
83rpm
38%
16mph
Wednesday 3/18/20 @ 12:49 PM
✅
360kj
90rpm
40%
18mph
Monday 5/1/23 @ 9:12 PM
242kj
84rpm
31%
14mph
Saturday 5/6/23 @ 3:25 PM
✅
411kj
78rpm
44%
18mph
Tuesday 8/17/21 @ 9:53 PM
181kj
86rpm
36%
16mph
Tuesday 10/4/22 @ 6:44 PM
✅
276kj
90rpm
42%
19mph
Wednesday 11/25/20 @ 11:38 AM
378kj
85rpm
38%
16mph
Friday 11/27/20 @ 5:0 PM
✅
576kj
86rpm
44%
19mph
Wednesday 3/30/22 @ 8:8 PM
269kj
85rpm
36%
16mph
Tuesday 3/29/22 @ 9:22 PM
✅
381kj
87rpm
40%
18mph
Sunday 3/20/22 @ 5:7 PM
261kj
85rpm
35%
15mph
Wednesday 3/16/22 @ 1:15 PM
✅
390kj
94rpm
36%
17mph
Friday 3/5/21 @ 10:14 PM
293kj
85rpm
36%
16mph
Thursday 3/4/21 @ 1:38 PM
✅
436kj
92rpm
40%
19mph
Saturday 2/6/21 @ 2:22 PM
498kj
83rpm
39%
17mph
Saturday 2/6/21 @ 4:8 PM
✅
739kj
81rpm
47%
20mph
Thursday 7/9/20 @ 9:24 PM
✅
133kj
87rpm
38%
17mph
Tuesday 2/11/20 @ 8:41 PM
125kj
86rpm
37%
16mph
Sunday 4/12/20 @ 1:20 PM
186kj
92rpm
35%
16mph
Thursday 3/5/20 @ 8:45 PM
✅
242kj
85rpm
41%
18mph
Workouts
276
kj
Sunday 3/15/20
181
kj
Tuesday 8/17/21
378
kj
Wednesday 11/25/20
498
kj
Saturday 2/6/21
125
kj
Tuesday 2/11/20
186
kj
Sunday 4/12/20