Shake and Bake

Workouts

Friday 9/9/22 @ 1:59 PM
✅
701kj
88rpm
53%
24mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 12/11/22 @ 11:21 AM
462kj
86rpm
46%
20mph
Monday 3/28/22 @ 11:51 PM
✅
425kj
86rpm
52%
23mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Wednesday 5/26/21 @ 9:21 PM
296kj
85rpm
45%
20mph
Thursday 1/6/22 @ 2:32 PM
✅
906kj
87rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/20/21 @ 11:54 AM
592kj
87rpm
44%
20mph
Wednesday 11/17/21 @ 1:25 AM
✅
698kj
84rpm
55%
23mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 5/13/21 @ 8:51 PM
481kj
82rpm
48%
20mph
Monday 9/20/21 @ 10:50 AM
✅
407kj
80rpm
54%
22mph
30 min Fresh Friday Ride
Denis Morton
Saturday 11/13/21 @ 11:48 PM
369kj
81rpm
53%
21mph
Thursday 7/29/21 @ 2:46 PM
✅
282kj
71rpm
68%
25mph
15 min Hip Hop Ride
Alex Toussaint
Saturday 8/21/21 @ 10:55 PM
174kj
74rpm
53%
20mph
Tuesday 4/20/21 @ 3:51 PM
✅
640kj
88rpm
51%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/15/21 @ 4:20 PM
458kj
85rpm
46%
20mph
Wednesday 12/23/20 @ 7:31 PM
✅
442kj
81rpm
56%
23mph
30 min Hip Hop Ride
Kendall Toole
Saturday 9/26/20 @ 9:18 AM
302kj
82rpm
47%
20mph
Thursday 12/3/20 @ 12:29 AM
✅
523kj
83rpm
59%
24mph
30 min Outkast Ride
Denis Morton
Friday 12/18/20 @ 10:7 PM
284kj
85rpm
44%
19mph
Saturday 11/21/20 @ 8:55 PM
✅
912kj
84rpm
55%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 11:34 AM
659kj
78rpm
53%
21mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
✅ 701 kj
Friday 9/9/22
462 kj
Sunday 12/11/22
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 425 kj
Monday 3/28/22
296 kj
Wednesday 5/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 906 kj
Thursday 1/6/22
592 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 698 kj
Wednesday 11/17/21
481 kj
Thursday 5/13/21
30 min Fresh Friday Ride
Denis Morton
✅ 407 kj
Monday 9/20/21
369 kj
Saturday 11/13/21
15 min Hip Hop Ride
Alex Toussaint
✅ 282 kj
Thursday 7/29/21
174 kj
Saturday 8/21/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 640 kj
Tuesday 4/20/21
458 kj
Thursday 4/15/21
30 min Hip Hop Ride
Kendall Toole
✅ 442 kj
Wednesday 12/23/20
302 kj
Saturday 9/26/20
30 min Outkast Ride
Denis Morton
✅ 523 kj
Thursday 12/3/20
284 kj
Friday 12/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 912 kj
Saturday 11/21/20
659 kj
Saturday 10/17/20