Shake and Bake
Workouts
Monday 11/14/22 @ 12:57 PM
✅
501kj
83rpm
56%
24mph
Tuesday 11/8/22 @ 11:20 AM
254kj
86rpm
41%
18mph
Tuesday 2/8/22 @ 2:30 PM
✅
669kj
87rpm
52%
23mph
Wednesday 2/9/22 @ 11:13 AM
364kj
88rpm
40%
18mph
Thursday 7/9/20 @ 10:29 PM
✅
485kj
78rpm
59%
24mph
Monday 2/8/21 @ 4:32 PM
284kj
83rpm
46%
19mph
Tuesday 2/1/22 @ 2:53 PM
✅
439kj
88rpm
52%
23mph
Thursday 2/3/22 @ 11:43 AM
233kj
89rpm
39%
18mph
Monday 9/27/21 @ 1:23 PM
✅
673kj
89rpm
52%
23mph
Sunday 1/9/22 @ 4:38 PM
392kj
92rpm
41%
19mph
Saturday 10/2/21 @ 5:0 PM
✅
930kj
89rpm
52%
23mph
Friday 10/1/21 @ 9:34 AM
519kj
86rpm
43%
19mph
Saturday 9/18/21 @ 5:28 PM
✅
824kj
74rpm
67%
25mph
Saturday 9/18/21 @ 5:29 PM
483kj
79rpm
50%
20mph
Sunday 3/28/21 @ 8:29 PM
✅
161kj
87rpm
41%
18mph
Friday 10/9/20 @ 10:1 AM
110kj
91rpm
34%
16mph
Saturday 2/6/21 @ 9:0 PM
✅
1144kj
86rpm
54%
23mph
Saturday 4/27/19 @ 12:17 PM
592kj
83rpm
42%
18mph
Saturday 9/19/20 @ 10:10 PM
✅
870kj
85rpm
53%
23mph
Saturday 1/25/20 @ 11:55 AM
459kj
80rpm
43%
18mph
Workouts
364
kj
Wednesday 2/9/22
233
kj
Thursday 2/3/22
392
kj
Sunday 1/9/22
519
kj
Friday 10/1/21
483
kj
Saturday 9/18/21
592
kj
Saturday 4/27/19
459
kj
Saturday 1/25/20