Shake and Bake
Workouts
Saturday 4/29/23 @ 8:1 PM
✅
466kj
90rpm
53%
24mph
Monday 5/1/23 @ 3:14 PM
217kj
71rpm
44%
17mph
Thursday 1/12/23 @ 12:4 PM
✅
304kj
77rpm
59%
23mph
Tuesday 1/17/23 @ 11:19 AM
154kj
74rpm
45%
17mph
Monday 1/2/23 @ 3:40 PM
✅
501kj
79rpm
61%
24mph
Thursday 12/29/22 @ 2:17 PM
216kj
68rpm
47%
17mph
Thursday 1/27/22 @ 3:2 PM
✅
320kj
81rpm
48%
20mph
Wednesday 2/2/22 @ 6:37 PM
224kj
78rpm
43%
18mph
Saturday 3/27/21 @ 5:25 PM
✅
530kj
84rpm
59%
24mph
Monday 3/29/21 @ 4:16 PM
283kj
76rpm
50%
19mph
Monday 3/8/21 @ 8:50 PM
✅
304kj
83rpm
55%
23mph
Monday 3/8/21 @ 6:5 PM
188kj
69rpm
53%
19mph
Tuesday 12/15/20 @ 11:9 AM
✅
471kj
79rpm
59%
23mph
Wednesday 12/16/20 @ 11:33 PM
322kj
66rpm
59%
20mph
Tuesday 6/23/20 @ 4:4 PM
✅
531kj
72rpm
65%
25mph
Tuesday 6/30/20 @ 4:23 PM
372kj
49rpm
74%
21mph
Saturday 5/16/20 @ 4:58 PM
✅
504kj
87rpm
56%
24mph
Monday 5/18/20 @ 4:34 PM
485kj
43rpm
93%
24mph
Monday 4/27/20 @ 6:28 PM
✅
385kj
83rpm
52%
22mph
Sunday 3/29/20 @ 6:56 PM
171kj
74rpm
40%
15mph
Workouts
154
kj
Tuesday 1/17/23
224
kj
Wednesday 2/2/22
283
kj
Monday 3/29/21
322
kj
Wednesday 12/16/20
372
kj
Tuesday 6/30/20
485
kj
Monday 5/18/20