Shake and Bake

Workouts

Wednesday 5/26/21 @ 5:51 PM
161kj
83rpm
43%
18mph
20 min Savannah Ride
Adrian Williams
Monday 9/12/22 @ 1:19 AM
✅
273kj
77rpm
57%
22mph
Tuesday 6/14/22 @ 1:39 PM
155kj
75rpm
46%
18mph
20 min Pop Ride
Kendall Toole
Wednesday 2/2/22 @ 5:14 PM
✅
316kj
66rpm
67%
24mph
Friday 4/22/22 @ 4:29 PM
245kj
76rpm
45%
18mph
30 min Pop Ride
Kendall Toole
Wednesday 4/20/22 @ 12:21 PM
✅
571kj
63rpm
77%
25mph
Monday 5/24/21 @ 7:4 PM
136kj
80rpm
41%
17mph
20 min Recovery Ride
Kendall Toole
Tuesday 7/27/21 @ 10:34 PM
✅
208kj
75rpm
51%
20mph
Monday 10/26/20 @ 10:17 PM
340kj
81rpm
50%
21mph
30 min Movie Buff Ride
Kendall Toole
Monday 10/26/20 @ 6:19 PM
✅
383kj
79rpm
53%
22mph
Thursday 7/2/20 @ 6:32 PM
297kj
82rpm
46%
19mph
30 min 2000s Ride
Kendall Toole
Sunday 6/28/20 @ 9:27 PM
✅
436kj
74rpm
59%
23mph

Workouts

20 min Savannah Ride
Adrian Williams
161 kj
Wednesday 5/26/21
✅ 273 kj
Monday 9/12/22
20 min Pop Ride
Kendall Toole
155 kj
Tuesday 6/14/22
✅ 316 kj
Wednesday 2/2/22
30 min Pop Ride
Kendall Toole
245 kj
Friday 4/22/22
✅ 571 kj
Wednesday 4/20/22
20 min Recovery Ride
Kendall Toole
136 kj
Monday 5/24/21
✅ 208 kj
Tuesday 7/27/21
30 min Movie Buff Ride
Kendall Toole
340 kj
Monday 10/26/20
✅ 383 kj
Monday 10/26/20
30 min 2000s Ride
Kendall Toole
297 kj
Thursday 7/2/20
✅ 436 kj
Sunday 6/28/20