Shake and Bake
Workouts
Sunday 10/29/23 @ 9:32 AM
227kj
82rpm
41%
18mph
Friday 3/15/24 @ 4:42 PM
✅
503kj
77rpm
59%
23mph
Friday 1/27/23 @ 1:57 PM
305kj
75rpm
50%
20mph
Friday 1/27/23 @ 1:56 PM
✅
532kj
78rpm
60%
24mph
Thursday 6/9/22 @ 2:6 PM
229kj
82rpm
42%
18mph
Thursday 6/9/22 @ 2:21 PM
✅
400kj
75rpm
55%
22mph
Sunday 10/3/21 @ 11:52 AM
302kj
85rpm
50%
20mph
Tuesday 10/5/21 @ 1:43 PM
✅
538kj
77rpm
61%
24mph
Tuesday 6/22/21 @ 7:36 PM
296kj
84rpm
46%
20mph
Wednesday 6/23/21 @ 3:2 PM
✅
504kj
81rpm
58%
24mph
Wednesday 7/14/21 @ 1:41 PM
290kj
83rpm
46%
20mph
Wednesday 7/14/21 @ 1:24 PM
✅
470kj
78rpm
57%
23mph
Sunday 5/23/21 @ 5:26 PM
221kj
88rpm
47%
21mph
Saturday 5/22/21 @ 5:29 PM
✅
383kj
84rpm
59%
25mph
Thursday 2/11/21 @ 2:33 PM
320kj
89rpm
46%
20mph
Saturday 2/27/21 @ 5:57 PM
✅
459kj
75rpm
58%
23mph
Saturday 10/17/20 @ 2:0 PM
472kj
85rpm
47%
20mph
Thursday 10/22/20 @ 1:5 PM
✅
714kj
74rpm
60%
23mph
Friday 4/24/20 @ 2:6 PM
287kj
82rpm
46%
19mph
Thursday 4/23/20 @ 1:58 PM
✅
475kj
80rpm
57%
23mph
Workouts
221
kj
Sunday 5/23/21
320
kj
Thursday 2/11/21
472
kj
Saturday 10/17/20
287
kj
Friday 4/24/20