Shake and Bake

Workouts

Tuesday 7/11/23 @ 1:55 PM
✅
311kj
87rpm
53%
24mph
20 min 80s Ride
Jenn Sherman
Saturday 7/15/23 @ 12:18 PM
123kj
66rpm
43%
16mph
Thursday 6/15/23 @ 12:21 PM
✅
368kj
87rpm
48%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/15/23 @ 10:8 AM
177kj
76rpm
39%
16mph
Monday 10/17/22 @ 12:19 PM
✅
271kj
81rpm
53%
22mph
20 min Low Impact Ride
Christine D'Ercole
Monday 10/3/22 @ 9:1 PM
116kj
71rpm
41%
16mph
Sunday 10/17/21 @ 3:59 PM
✅
561kj
84rpm
59%
25mph
30 min Sundays with Love
Ally Love
Wednesday 11/10/21 @ 12:3 PM
202kj
75rpm
43%
17mph
Sunday 10/6/19 @ 3:46 PM
✅
669kj
82rpm
55%
23mph
45 min Sundays with Love
Ally Love
Sunday 6/20/21 @ 2:40 PM
279kj
72rpm
42%
16mph
Saturday 4/25/20 @ 3:15 PM
✅
675kj
88rpm
53%
23mph
45 min Low Impact Ride
Christine D'Ercole
Thursday 6/17/21 @ 11:49 AM
272kj
73rpm
42%
16mph
Sunday 2/16/20 @ 5:44 PM
✅
940kj
88rpm
53%
24mph
60 min Rock Ride
Christine D'Ercole
Saturday 9/5/20 @ 1:13 PM
396kj
79rpm
41%
17mph
Friday 5/29/20 @ 12:52 PM
✅
287kj
87rpm
52%
23mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 2/26/20 @ 11:56 AM
96kj
75rpm
37%
15mph
Tuesday 5/5/20 @ 1:9 PM
✅
315kj
85rpm
55%
24mph
20 min Low Impact Ride
Emma Lovewell
Wednesday 5/20/20 @ 11:57 AM
122kj
78rpm
40%
16mph
Tuesday 3/3/20 @ 11:40 AM
✅
433kj
82rpm
55%
23mph
30 min Sundays with Love
Ally Love
Monday 4/6/20 @ 10:44 PM
175kj
77rpm
39%
16mph

Workouts

20 min 80s Ride
Jenn Sherman
✅ 311 kj
Tuesday 7/11/23
123 kj
Saturday 7/15/23
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 368 kj
Thursday 6/15/23
177 kj
Thursday 6/15/23
20 min Low Impact Ride
Christine D'Ercole
✅ 271 kj
Monday 10/17/22
116 kj
Monday 10/3/22
30 min Sundays with Love
Ally Love
✅ 561 kj
Sunday 10/17/21
202 kj
Wednesday 11/10/21
45 min Sundays with Love
Ally Love
✅ 669 kj
Sunday 10/6/19
279 kj
Sunday 6/20/21
45 min Low Impact Ride
Christine D'Ercole
✅ 675 kj
Saturday 4/25/20
272 kj
Thursday 6/17/21
60 min Rock Ride
Christine D'Ercole
✅ 940 kj
Sunday 2/16/20
396 kj
Saturday 9/5/20
20 min Low Impact Ride
Christine D'Ercole
✅ 287 kj
Friday 5/29/20
96 kj
Wednesday 2/26/20
20 min Low Impact Ride
Emma Lovewell
✅ 315 kj
Tuesday 5/5/20
122 kj
Wednesday 5/20/20
30 min Sundays with Love
Ally Love
✅ 433 kj
Tuesday 3/3/20
175 kj
Monday 4/6/20