Shake and Bake
VS
Workouts
Monday 1/17/22 @ 12:28 PM
✅
356kj
75rpm
45%
18mph
Monday 2/5/24 @ 10:54 AM
164kj
73rpm
33%
13mph
Thursday 1/11/24 @ 11:51 AM
✅
184kj
70rpm
45%
17mph
Friday 1/12/24 @ 11:30 AM
98kj
77rpm
29%
12mph
Wednesday 2/9/22 @ 11:12 AM
✅
336kj
73rpm
44%
17mph
Monday 5/17/21 @ 10:7 AM
193kj
76rpm
34%
14mph
Monday 7/19/21 @ 10:56 AM
✅
422kj
75rpm
48%
19mph
Saturday 7/24/21 @ 12:29 PM
200kj
72rpm
36%
14mph
Saturday 9/26/20 @ 7:14 PM
kj
rpm
%
0mph
Tuesday 5/4/21 @ 10:37 AM
✅
124kj
75rpm
34%
14mph
Sunday 5/2/21 @ 11:38 AM
✅
447kj
73rpm
50%
20mph
Saturday 5/1/21 @ 12:33 PM
219kj
76rpm
36%
15mph
Thursday 10/15/20 @ 11:24 AM
✅
312kj
65rpm
68%
24mph
Sunday 3/1/20 @ 10:39 PM
138kj
58rpm
51%
17mph
Sunday 7/12/20 @ 12:0 PM
✅
247kj
81rpm
43%
18mph
Friday 5/3/19 @ 9:52 AM
128kj
77rpm
34%
14mph
Monday 3/4/19 @ 12:1 PM
✅
411kj
68rpm
61%
22mph
Wednesday 6/6/18 @ 9:26 AM
135kj
70rpm
38%
14mph
Thursday 4/5/18 @ 9:58 AM
✅
388kj
72rpm
48%
19mph
Tuesday 12/4/18 @ 12:41 AM
167kj
77rpm
30%
13mph
escapedfromny
Semper Fi, NH.
88
🔥
VS
competewithself
#BGM #YouGetToCrew
6
Workouts
164
kj
Monday 2/5/24
98
kj
Friday 1/12/24
193
kj
Monday 5/17/21
200
kj
Saturday 7/24/21
kj
Saturday 9/26/20
128
kj
Friday 5/3/19