Shake and Bake
VS
Workouts
Wednesday 8/11/21 @ 11:7 PM
kj
rpm
%
0mph
Tuesday 1/25/22 @ 8:55 PM
✅
285kj
85rpm
36%
16mph
Friday 12/24/21 @ 9:53 PM
65kj
70rpm
37%
14mph
Saturday 12/18/21 @ 7:53 PM
✅
149kj
77rpm
37%
15mph
Sunday 3/14/21 @ 5:51 PM
✅
635kj
73rpm
52%
20mph
Sunday 7/19/20 @ 6:0 PM
380kj
85rpm
38%
17mph
Saturday 2/27/21 @ 6:10 PM
✅
681kj
75rpm
52%
21mph
Sunday 2/7/21 @ 3:41 PM
415kj
85rpm
38%
17mph
Friday 10/16/20 @ 11:17 AM
✅
628kj
75rpm
51%
20mph
Sunday 6/21/20 @ 5:42 PM
356kj
81rpm
38%
16mph
Sunday 3/29/20 @ 5:9 PM
✅
253kj
79rpm
44%
18mph
Tuesday 4/21/20 @ 10:7 PM
172kj
81rpm
37%
16mph
Tuesday 12/3/19 @ 12:2 PM
✅
146kj
58rpm
62%
21mph
Sunday 12/8/19 @ 7:19 PM
95kj
64rpm
47%
16mph
Friday 2/1/19 @ 12:38 PM
✅
253kj
66rpm
52%
19mph
Wednesday 1/30/19 @ 10:7 PM
123kj
84rpm
31%
14mph
Monday 7/2/18 @ 10:18 AM
✅
422kj
76rpm
48%
19mph
Wednesday 7/4/18 @ 1:28 PM
273kj
79rpm
40%
16mph
Monday 1/8/18 @ 11:33 AM
✅
430kj
86rpm
45%
20mph
Tuesday 2/6/18 @ 1:10 PM
194kj
87rpm
31%
14mph
escapedfromny
Semper Fi, NH.
149
🔥
VS
alwayslivehappy
#PMCT
16
Workouts
65
kj
Friday 12/24/21
380
kj
Sunday 7/19/20
356
kj
Sunday 6/21/20
172
kj
Tuesday 4/21/20
95
kj
Sunday 12/8/19
194
kj
Tuesday 2/6/18