Shake and Bake
VS
Workouts
Monday 12/6/21 @ 11:44 AM
313kj
72rpm
44%
17mph
Monday 2/10/20 @ 1:56 AM
✅
320kj
82rpm
40%
17mph
Monday 7/26/21 @ 12:20 AM
kj
rpm
%
0mph
Sunday 11/22/20 @ 5:17 PM
✅
421kj
79rpm
41%
17mph
Thursday 1/28/21 @ 12:5 PM
✅
455kj
75rpm
50%
20mph
Tuesday 6/2/20 @ 5:14 PM
313kj
83rpm
39%
17mph
Saturday 8/29/20 @ 11:19 AM
✅
640kj
73rpm
52%
20mph
Saturday 11/23/19 @ 5:45 PM
379kj
81rpm
39%
16mph
Tuesday 6/30/20 @ 10:33 AM
✅
452kj
81rpm
46%
19mph
Monday 12/30/19 @ 1:58 AM
147kj
84rpm
37%
16mph
Friday 6/5/20 @ 11:20 AM
✅
565kj
72rpm
50%
19mph
Monday 6/15/20 @ 12:56 AM
408kj
80rpm
42%
18mph
Friday 4/24/20 @ 11:3 AM
✅
563kj
70rpm
50%
19mph
Sunday 12/15/19 @ 9:13 PM
383kj
81rpm
38%
16mph
Tuesday 5/22/18 @ 9:48 AM
✅
55kj
79rpm
37%
16mph
Tuesday 6/25/19 @ 12:33 AM
38kj
77rpm
33%
13mph
Friday 9/21/18 @ 10:58 AM
✅
1314kj
73rpm
60%
23mph
Thursday 10/12/17 @ 11:29 PM
691kj
78rpm
44%
18mph
Friday 11/24/17 @ 6:3 PM
404kj
73rpm
49%
19mph
Thursday 11/23/17 @ 3:25 PM
✅
405kj
66rpm
55%
19mph
escapedfromny
Semper Fi, NH.
42
🔥
VS
7_deadly_spins
❤️❤️❤️#PMF Maine
6
Workouts
313
kj
Monday 12/6/21
313
kj
Tuesday 6/2/20
379
kj
Saturday 11/23/19
408
kj
Monday 6/15/20
691
kj
Thursday 10/12/17