Shake and Bake

Workouts

Friday 7/14/23 @ 10:7 PM
144kj
78rpm
42%
17mph
20 min 90s Pop Ride
Ally Love
Tuesday 7/25/23 @ 4:55 PM
✅
228kj
83rpm
49%
21mph
Thursday 7/6/23 @ 9:36 PM
156kj
79rpm
42%
17mph
20 min 90s Pop Ride
Emma Lovewell
Friday 6/30/23 @ 3:35 PM
✅
262kj
86rpm
50%
22mph
Saturday 3/25/23 @ 5:44 PM
155kj
78rpm
43%
18mph
20 min Pop Ride
Emma Lovewell
Wednesday 5/31/23 @ 12:44 PM
✅
222kj
81rpm
49%
21mph
Saturday 7/2/22 @ 9:21 PM
120kj
84rpm
42%
18mph
15 min 80s Ride
Emma Lovewell
Thursday 8/11/22 @ 1:18 PM
✅
150kj
86rpm
46%
20mph
Friday 9/2/22 @ 1:21 PM
119kj
87rpm
41%
18mph
15 min AFO Ride: The 1975
Emma Lovewell
Monday 8/22/22 @ 5:43 PM
✅
153kj
90rpm
45%
20mph
Monday 7/11/22 @ 10:24 PM
155kj
73rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Thursday 6/30/22 @ 11:1 AM
✅
213kj
79rpm
50%
20mph
Sunday 5/15/22 @ 4:45 PM
150kj
73rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/18/22 @ 12:44 PM
✅
215kj
79rpm
50%
20mph
Saturday 2/26/22 @ 3:33 PM
157kj
74rpm
46%
18mph
20 min Pop Ride
Emma Lovewell
Saturday 2/19/22 @ 9:39 PM
✅
202kj
80rpm
49%
20mph
Friday 10/15/21 @ 9:7 PM
160kj
79rpm
44%
18mph
20 min Pop Ride
Emma Lovewell
Monday 10/18/21 @ 12:39 PM
✅
187kj
82rpm
46%
19mph
Thursday 6/3/21 @ 10:38 PM
168kj
78rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Saturday 6/5/21 @ 2:34 PM
✅
216kj
79rpm
50%
20mph

Workouts

20 min 90s Pop Ride
Ally Love
144 kj
Friday 7/14/23
✅ 228 kj
Tuesday 7/25/23
20 min 90s Pop Ride
Emma Lovewell
156 kj
Thursday 7/6/23
✅ 262 kj
Friday 6/30/23
20 min Pop Ride
Emma Lovewell
155 kj
Saturday 3/25/23
✅ 222 kj
Wednesday 5/31/23
15 min 80s Ride
Emma Lovewell
120 kj
Saturday 7/2/22
✅ 150 kj
Thursday 8/11/22
15 min AFO Ride: The 1975
Emma Lovewell
119 kj
Friday 9/2/22
✅ 153 kj
Monday 8/22/22
20 min Pop Ride
Cody Rigsby
155 kj
Monday 7/11/22
✅ 213 kj
Thursday 6/30/22
20 min Pop Ride
Cody Rigsby
150 kj
Sunday 5/15/22
✅ 215 kj
Wednesday 5/18/22
20 min Pop Ride
Emma Lovewell
157 kj
Saturday 2/26/22
✅ 202 kj
Saturday 2/19/22
20 min Pop Ride
Emma Lovewell
160 kj
Friday 10/15/21
✅ 187 kj
Monday 10/18/21
20 min Pop Ride
Cody Rigsby
168 kj
Thursday 6/3/21
✅ 216 kj
Saturday 6/5/21