Shake and Bake

Workouts

Sunday 8/6/23 @ 1:35 PM
✅
304kj
85rpm
45%
20mph
30 min 90s Pop Ride
Olivia Amato
Friday 10/20/23 @ 12:32 PM
246kj
78rpm
44%
18mph
Thursday 7/6/23 @ 12:17 PM
✅
176kj
80rpm
45%
19mph
20 min Pop Ride
Olivia Amato
Thursday 6/29/23 @ 11:53 AM
174kj
74rpm
47%
18mph
Friday 7/2/21 @ 11:39 AM
✅
440kj
83rpm
46%
20mph
45 min RENT Ride
Christine D'Ercole
Thursday 6/3/21 @ 11:9 AM
414kj
74rpm
49%
19mph
Friday 11/13/20 @ 12:46 PM
✅
389kj
76rpm
46%
18mph
45 min HIIT & Hills Ride
Olivia Amato
Monday 3/23/20 @ 9:21 PM
385kj
67rpm
50%
18mph
Tuesday 11/10/20 @ 12:57 PM
268kj
79rpm
46%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 11:47 AM
✅
290kj
76rpm
49%
19mph
Monday 9/28/20 @ 11:51 AM
✅
544kj
79rpm
46%
19mph
60 min Feel Good Ride
Ally Love
Tuesday 9/29/20 @ 6:31 PM
470kj
76rpm
45%
18mph
Sunday 9/6/20 @ 2:56 PM
514kj
74rpm
47%
18mph
60 min Pop Ride
Kendall Toole
Monday 9/14/20 @ 6:2 PM
✅
606kj
72rpm
52%
20mph
Friday 9/4/20 @ 11:40 AM
114kj
80rpm
42%
17mph
15 min Pop Ride
Tunde Oyeneyin
Wednesday 9/9/20 @ 9:14 PM
✅
136kj
75rpm
49%
19mph
Thursday 8/13/20 @ 11:35 AM
138kj
69rpm
49%
18mph
15 min Tabata Ride
Robin Arzón
Friday 7/24/20 @ 2:43 PM
✅
172kj
69rpm
55%
20mph
Sunday 7/12/20 @ 2:1 PM
117kj
81rpm
42%
18mph
15 min New Tracks Ride
Cody Rigsby
Friday 7/24/20 @ 3:2 PM
✅
157kj
83rpm
47%
20mph

Workouts

30 min 90s Pop Ride
Olivia Amato
✅ 304 kj
Sunday 8/6/23
246 kj
Friday 10/20/23
20 min Pop Ride
Olivia Amato
✅ 176 kj
Thursday 7/6/23
174 kj
Thursday 6/29/23
45 min RENT Ride
Christine D'Ercole
✅ 440 kj
Friday 7/2/21
414 kj
Thursday 6/3/21
45 min HIIT & Hills Ride
Olivia Amato
✅ 389 kj
Friday 11/13/20
385 kj
Monday 3/23/20
30 min Beyoncé Two for One Ride
Alex & Tunde
268 kj
Tuesday 11/10/20
✅ 290 kj
Wednesday 11/11/20
60 min Feel Good Ride
Ally Love
✅ 544 kj
Monday 9/28/20
470 kj
Tuesday 9/29/20
60 min Pop Ride
Kendall Toole
514 kj
Sunday 9/6/20
✅ 606 kj
Monday 9/14/20
15 min Pop Ride
Tunde Oyeneyin
114 kj
Friday 9/4/20
✅ 136 kj
Wednesday 9/9/20
15 min Tabata Ride
Robin Arzón
138 kj
Thursday 8/13/20
✅ 172 kj
Friday 7/24/20
15 min New Tracks Ride
Cody Rigsby
117 kj
Sunday 7/12/20
✅ 157 kj
Friday 7/24/20