Shake and Bake
Workouts
Thursday 4/4/24 @ 11:27 AM
163kj
57rpm
36%
12mph
Thursday 2/22/24 @ 11:14 AM
✅
696kj
86rpm
53%
24mph
Tuesday 11/28/23 @ 12:39 PM
136kj
48rpm
38%
11mph
Sunday 11/26/23 @ 12:18 PM
✅
706kj
86rpm
54%
24mph
Wednesday 5/19/21 @ 11:20 AM
263kj
58rpm
42%
14mph
Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
Monday 5/24/21 @ 11:19 AM
225kj
57rpm
37%
12mph
Tuesday 3/17/20 @ 2:0 PM
✅
987kj
89rpm
54%
24mph
Tuesday 7/28/20 @ 12:9 PM
128kj
68rpm
37%
14mph
Tuesday 7/14/20 @ 11:13 AM
✅
478kj
90rpm
53%
24mph
Tuesday 3/9/21 @ 12:33 PM
189kj
58rpm
41%
14mph
Wednesday 8/25/21 @ 11:0 AM
✅
731kj
88rpm
54%
24mph
Friday 10/1/21 @ 11:44 AM
162kj
55rpm
38%
12mph
Sunday 3/27/22 @ 11:4 AM
✅
724kj
87rpm
54%
24mph
Wednesday 8/19/20 @ 11:34 AM
103kj
68rpm
34%
13mph
Thursday 3/10/22 @ 11:33 AM
✅
468kj
87rpm
54%
24mph
Tuesday 10/5/21 @ 11:31 AM
204kj
52rpm
42%
12mph
Saturday 10/9/21 @ 9:57 AM
✅
974kj
91rpm
53%
24mph
Tuesday 12/8/20 @ 12:21 PM
180kj
60rpm
36%
12mph
Wednesday 7/1/20 @ 10:8 AM
✅
717kj
91rpm
52%
24mph
Workouts
163
kj
Thursday 4/4/24
136
kj
Tuesday 11/28/23
189
kj
Tuesday 3/9/21
103
kj
Wednesday 8/19/20
204
kj
Tuesday 10/5/21