Shake and Bake

Workouts

Tuesday 7/23/19 @ 3:2 PM
✅
89kj
89rpm
42%
19mph
10 min Low Impact Ride
Alex Toussaint
Sunday 8/18/19 @ 8:14 PM
46kj
80rpm
33%
14mph
Thursday 9/5/19 @ 8:53 PM
✅
207kj
79rpm
49%
20mph
20 min Pop Ride
Alex Toussaint
Saturday 10/5/19 @ 10:13 PM
81kj
76rpm
34%
13mph
Wednesday 12/26/18 @ 6:57 PM
✅
309kj
70rpm
53%
20mph
30 min HIIT Ride
Alex Toussaint
Wednesday 12/26/18 @ 6:57 PM
114kj
75rpm
33%
13mph
Sunday 9/2/18 @ 6:24 PM
✅
177kj
84rpm
44%
19mph
20 min 80s Ride
Alex Toussaint
Friday 11/9/18 @ 6:9 PM
76kj
68rpm
35%
13mph
Friday 8/17/18 @ 11:0 AM
✅
382kj
77rpm
47%
18mph
45 min 80s Ride
Alex Toussaint
Tuesday 8/21/18 @ 7:4 PM
251kj
74rpm
40%
15mph
Friday 7/20/18 @ 12:24 AM
✅
539kj
68rpm
59%
21mph
45 min 90s Pop Ride
Alex Toussaint
Sunday 7/22/18 @ 9:41 PM
245kj
69rpm
42%
15mph

Workouts

10 min Low Impact Ride
Alex Toussaint
✅ 89 kj
Tuesday 7/23/19
46 kj
Sunday 8/18/19
20 min Pop Ride
Alex Toussaint
✅ 207 kj
Thursday 9/5/19
81 kj
Saturday 10/5/19
30 min HIIT Ride
Alex Toussaint
✅ 309 kj
Wednesday 12/26/18
114 kj
Wednesday 12/26/18
20 min 80s Ride
Alex Toussaint
✅ 177 kj
Sunday 9/2/18
76 kj
Friday 11/9/18
45 min 80s Ride
Alex Toussaint
✅ 382 kj
Friday 8/17/18
251 kj
Tuesday 8/21/18
45 min 90s Pop Ride
Alex Toussaint
✅ 539 kj
Friday 7/20/18
245 kj
Sunday 7/22/18