Shake and Bake

Workouts

Wednesday 1/5/22 @ 10:24 PM
26kj
80rpm
33%
13mph
30 min EDM Ride
Jess King
Monday 1/31/22 @ 5:42 PM
✅
194kj
77rpm
41%
17mph
Sunday 8/16/20 @ 2:25 PM
✅
284kj
68rpm
54%
19mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 7:15 PM
242kj
78rpm
45%
18mph
Monday 2/11/19 @ 5:27 PM
✅
294kj
83rpm
47%
20mph
30 min Sweat Steady Ride
Jess King
Monday 2/11/19 @ 5:27 PM
251kj
75rpm
48%
19mph
Thursday 11/22/18 @ 3:25 PM
✅
438kj
68rpm
54%
20mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:24 PM
402kj
75rpm
49%
19mph
Thursday 8/23/18 @ 2:46 AM
✅
135kj
69rpm
51%
19mph
15 min Climb Ride
Jess King
Wednesday 8/22/18 @ 3:2 PM
134kj
69rpm
52%
19mph
Thursday 7/12/18 @ 8:22 PM
✅
216kj
75rpm
53%
20mph
20 min Tabata Ride
Jess King
Thursday 7/26/18 @ 2:28 PM
168kj
84rpm
43%
18mph
Thursday 6/7/18 @ 7:7 PM
✅
301kj
74rpm
52%
20mph
30 min Pride Ride
Denis Morton
Wednesday 6/13/18 @ 6:34 PM
244kj
80rpm
44%
18mph
Tuesday 5/29/18 @ 5:28 PM
✅
316kj
72rpm
54%
20mph
30 min Hip Hop Ride
Ally Love
Tuesday 5/29/18 @ 5:26 PM
236kj
73rpm
47%
18mph
Saturday 5/12/18 @ 3:44 PM
✅
355kj
82rpm
43%
18mph
45 min Ride of Shame Ride
Jess King
Saturday 5/12/18 @ 3:39 PM
0kj
0rpm
0%
0mph
Saturday 4/7/18 @ 2:11 PM
154kj
74rpm
45%
18mph
20 min Tabata Ride
Robin Arzón
Thursday 4/5/18 @ 4:55 PM
✅
177kj
76rpm
47%
19mph

Workouts

30 min EDM Ride
Jess King
26 kj
Wednesday 1/5/22
✅ 194 kj
Monday 1/31/22
30 min Prince Ride
Ally & Emma
✅ 284 kj
Sunday 8/16/20
242 kj
Tuesday 8/18/20
30 min Sweat Steady Ride
Jess King
✅ 294 kj
Monday 2/11/19
251 kj
Monday 2/11/19
45 min Turkey Burn Ride
Robin Arzón
✅ 438 kj
Thursday 11/22/18
402 kj
Thursday 11/22/18
15 min Climb Ride
Jess King
✅ 135 kj
Thursday 8/23/18
134 kj
Wednesday 8/22/18
20 min Tabata Ride
Jess King
✅ 216 kj
Thursday 7/12/18
168 kj
Thursday 7/26/18
30 min Pride Ride
Denis Morton
✅ 301 kj
Thursday 6/7/18
244 kj
Wednesday 6/13/18
30 min Hip Hop Ride
Ally Love
✅ 316 kj
Tuesday 5/29/18
236 kj
Tuesday 5/29/18
45 min Ride of Shame Ride
Jess King
✅ 355 kj
Saturday 5/12/18
0 kj
Saturday 5/12/18
20 min Tabata Ride
Robin Arzón
154 kj
Saturday 4/7/18
✅ 177 kj
Thursday 4/5/18