Shake and Bake

Workouts

Thursday 2/4/21 @ 12:25 AM
311kj
69rpm
57%
20mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 12:26 AM
✅
330kj
86rpm
47%
21mph
Saturday 1/23/21 @ 7:1 PM
207kj
61rpm
62%
20mph
20 min 2000s Ride
Alex Toussaint
Saturday 1/23/21 @ 7:4 PM
✅
211kj
85rpm
47%
20mph
Monday 8/24/20 @ 11:26 PM
321kj
66rpm
59%
20mph
30 min Club Bangers Ride
Alex Toussaint
Monday 8/24/20 @ 11:27 PM
✅
374kj
89rpm
49%
22mph
Thursday 2/14/19 @ 5:25 PM
✅
347kj
80rpm
52%
21mph
30 min Diana Ross Ride
Ally Love
Saturday 6/13/20 @ 6:16 PM
311kj
83rpm
48%
20mph
Saturday 2/8/20 @ 3:21 PM
429kj
65rpm
55%
20mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:1 PM
✅
487kj
86rpm
47%
21mph
Saturday 2/22/20 @ 2:57 PM
448kj
68rpm
54%
20mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 2/22/20 @ 2:58 PM
✅
450kj
79rpm
49%
20mph
Saturday 2/15/20 @ 2:56 PM
434kj
70rpm
52%
19mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 2/15/20 @ 2:56 PM
✅
447kj
78rpm
49%
20mph
Saturday 1/25/20 @ 2:55 PM
460kj
76rpm
50%
20mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/25/20 @ 2:52 PM
✅
462kj
77rpm
50%
20mph
Saturday 10/26/19 @ 1:56 PM
591kj
67rpm
54%
20mph
60 min Hip Hop Ride
Alex Toussaint
Sunday 10/27/19 @ 7:37 PM
✅
621kj
82rpm
48%
20mph
Saturday 10/19/19 @ 1:51 PM
435kj
67rpm
53%
19mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 10/20/19 @ 8:50 PM
✅
457kj
78rpm
50%
20mph

Workouts

30 min Bob Marley Ride
Denis Morton
311 kj
Thursday 2/4/21
✅ 330 kj
Thursday 2/4/21
20 min 2000s Ride
Alex Toussaint
207 kj
Saturday 1/23/21
✅ 211 kj
Saturday 1/23/21
30 min Club Bangers Ride
Alex Toussaint
321 kj
Monday 8/24/20
✅ 374 kj
Monday 8/24/20
30 min Diana Ross Ride
Ally Love
✅ 347 kj
Thursday 2/14/19
311 kj
Saturday 6/13/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
429 kj
Saturday 2/8/20
✅ 487 kj
Saturday 6/6/20
45 min Club Bangers Ride
Alex Toussaint
448 kj
Saturday 2/22/20
✅ 450 kj
Saturday 2/22/20
45 min Club Bangers Ride
Alex Toussaint
434 kj
Saturday 2/15/20
✅ 447 kj
Saturday 2/15/20
45 min Club Bangers Ride
Alex Toussaint
460 kj
Saturday 1/25/20
✅ 462 kj
Saturday 1/25/20
60 min Hip Hop Ride
Alex Toussaint
591 kj
Saturday 10/26/19
✅ 621 kj
Sunday 10/27/19
45 min Club Bangers Ride
Alex Toussaint
435 kj
Saturday 10/19/19
✅ 457 kj
Sunday 10/20/19