Shake and Bake

Workouts

Monday 5/16/22 @ 11:2 PM
βœ…
187kj
45rpm
74%
19mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 5/17/22 @ 7:28 PM
137kj
76rpm
43%
17mph
Wednesday 3/16/22 @ 10:29 PM
βœ…
270kj
59rpm
63%
19mph
30 min R&B Ride
Alex Toussaint
Tuesday 3/22/22 @ 7:43 PM
183kj
71rpm
42%
16mph
Thursday 9/2/21 @ 11:13 PM
0kj
0rpm
23%
0mph
30 min Verzuz Ride
Kendall Toole
Thursday 9/2/21 @ 2:28 PM
βœ…
207kj
75rpm
43%
17mph
Friday 11/20/20 @ 9:40 PM
βœ…
211kj
86rpm
39%
17mph
30 min Low Impact Ride
Alex Toussaint
Sunday 2/21/21 @ 2:11 AM
182kj
73rpm
41%
16mph
Saturday 1/23/21 @ 6:28 PM
βœ…
225kj
63rpm
63%
21mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 1/25/21 @ 8:1 PM
143kj
70rpm
46%
17mph
Sunday 8/16/20 @ 2:25 PM
βœ…
284kj
68rpm
54%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
234kj
76rpm
45%
18mph
Friday 5/15/20 @ 4:27 PM
kj
rpm
%
0mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:26 PM
βœ…
214kj
75rpm
44%
17mph
Thursday 1/9/20 @ 5:21 PM
βœ…
301kj
80rpm
49%
20mph
30 min 80s Ride
Alex Toussaint
Friday 1/10/20 @ 12:22 AM
204kj
74rpm
44%
17mph
Saturday 7/6/19 @ 7:29 PM
βœ…
409kj
80rpm
46%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 4:7 PM
322kj
76rpm
44%
17mph
Thursday 11/22/18 @ 3:25 PM
βœ…
438kj
68rpm
54%
20mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/22/18 @ 3:20 PM
319kj
70rpm
46%
17mph

Workouts

20 min 90s Hip Hop Ride
Alex Toussaint
βœ… 187 kj
Monday 5/16/22
137 kj
Tuesday 5/17/22
30 min R&B Ride
Alex Toussaint
βœ… 270 kj
Wednesday 3/16/22
183 kj
Tuesday 3/22/22
30 min Verzuz Ride
Kendall Toole
0 kj
Thursday 9/2/21
βœ… 207 kj
Thursday 9/2/21
30 min Low Impact Ride
Alex Toussaint
βœ… 211 kj
Friday 11/20/20
182 kj
Sunday 2/21/21
20 min 90s Hip Hop Ride
Alex Toussaint
βœ… 225 kj
Saturday 1/23/21
143 kj
Monday 1/25/21
30 min Prince Ride
Ally & Emma
βœ… 284 kj
Sunday 8/16/20
234 kj
Wednesday 8/12/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
kj
Friday 5/15/20
βœ… 214 kj
Friday 5/15/20
30 min 80s Ride
Alex Toussaint
βœ… 301 kj
Thursday 1/9/20
204 kj
Friday 1/10/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 409 kj
Saturday 7/6/19
322 kj
Thursday 7/4/19
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 438 kj
Thursday 11/22/18
319 kj
Thursday 11/22/18