Shake and Bake
Workouts
Friday 9/23/22 @ 6:59 PM
431kj
44rpm
73%
19mph
Saturday 9/24/22 @ 2:35 PM
✅
557kj
64rpm
61%
21mph
Sunday 8/16/20 @ 2:25 PM
✅
284kj
68rpm
54%
19mph
Monday 1/31/22 @ 12:9 AM
kj
rpm
%
0mph
Sunday 1/2/22 @ 2:1 AM
444kj
70rpm
49%
17mph
Tuesday 10/26/21 @ 1:37 PM
✅
449kj
62rpm
60%
21mph
Saturday 10/16/21 @ 5:26 PM
424kj
45rpm
72%
19mph
Wednesday 10/20/21 @ 12:28 PM
✅
561kj
62rpm
62%
21mph
Tuesday 11/10/20 @ 12:25 AM
314kj
63rpm
60%
20mph
Saturday 11/14/20 @ 11:40 PM
✅
505kj
68rpm
67%
24mph
Friday 5/15/20 @ 4:27 PM
kj
rpm
%
0mph
Saturday 5/16/20 @ 1:45 AM
✅
337kj
64rpm
59%
20mph
Thursday 11/28/19 @ 12:56 PM
315kj
78rpm
42%
17mph
Thursday 12/5/19 @ 2:0 AM
✅
573kj
71rpm
58%
22mph
Monday 8/26/19 @ 3:26 PM
304kj
80rpm
49%
20mph
Monday 9/16/19 @ 2:22 AM
✅
366kj
75rpm
54%
21mph
Saturday 7/6/19 @ 7:29 PM
✅
409kj
80rpm
46%
19mph
Friday 7/12/19 @ 12:6 PM
399kj
75rpm
48%
19mph
Monday 2/11/19 @ 5:27 PM
✅
294kj
83rpm
47%
20mph
Wednesday 2/13/19 @ 3:42 AM
275kj
75rpm
48%
19mph
Workouts
431
kj
Friday 9/23/22
424
kj
Saturday 10/16/21
314
kj
Tuesday 11/10/20
kj
Friday 5/15/20
315
kj
Thursday 11/28/19
399
kj
Friday 7/12/19