Shake and Bake
Workouts
Wednesday 10/13/21 @ 12:45 PM
128kj
77rpm
42%
16mph
Thursday 11/4/21 @ 10:0 AM
✅
145kj
79rpm
43%
17mph
Thursday 6/10/21 @ 2:15 PM
✅
154kj
80rpm
43%
18mph
Tuesday 5/18/21 @ 10:34 AM
125kj
77rpm
41%
17mph
Tuesday 6/1/21 @ 6:57 PM
172kj
73rpm
48%
18mph
Monday 8/26/19 @ 10:54 AM
✅
183kj
82rpm
46%
19mph
Tuesday 5/11/21 @ 7:51 PM
172kj
76rpm
47%
18mph
Monday 4/8/19 @ 10:10 AM
✅
203kj
86rpm
45%
20mph
Sunday 9/13/20 @ 3:50 PM
✅
249kj
80rpm
45%
18mph
Saturday 9/12/20 @ 1:0 PM
246kj
79rpm
45%
18mph
Wednesday 4/22/20 @ 7:33 PM
✅
270kj
81rpm
45%
19mph
Wednesday 4/22/20 @ 1:55 PM
254kj
78rpm
46%
18mph
Friday 3/20/20 @ 1:34 PM
234kj
83rpm
43%
18mph
Thursday 3/19/20 @ 2:23 PM
✅
237kj
80rpm
44%
18mph
Thursday 7/25/19 @ 3:9 PM
114kj
83rpm
42%
18mph
Tuesday 7/23/19 @ 10:12 AM
✅
146kj
80rpm
47%
19mph
Thursday 5/23/19 @ 12:46 PM
157kj
84rpm
42%
18mph
Saturday 2/16/19 @ 2:40 PM
✅
191kj
87rpm
45%
19mph
Wednesday 1/30/19 @ 2:55 PM
129kj
80rpm
40%
16mph
Saturday 2/2/19 @ 3:2 PM
✅
194kj
85rpm
46%
20mph
Workouts
254
kj
Wednesday 4/22/20