Shake and Bake

Workouts

Saturday 9/3/22 @ 7:43 PM
✅
178kj
88rpm
43%
19mph
20 min 90s Ride
Denis Morton
Wednesday 9/7/22 @ 4:8 PM
kj
rpm
%
0mph
Monday 6/14/21 @ 7:23 PM
✅
256kj
85rpm
43%
19mph
30 min 80s Ride
Denis Morton
Friday 6/4/21 @ 2:32 PM
110kj
65rpm
37%
13mph
Sunday 10/25/20 @ 3:51 PM
✅
248kj
81rpm
44%
18mph
30 min 80s Ride
Denis Morton
Friday 10/16/20 @ 3:21 PM
148kj
65rpm
42%
15mph
Sunday 6/21/20 @ 5:8 PM
✅
130kj
91rpm
42%
19mph
15 min 90s Ride
Denis Morton
Wednesday 6/24/20 @ 2:25 PM
71kj
75rpm
37%
15mph
Wednesday 6/3/20 @ 3:22 PM
✅
366kj
81rpm
44%
18mph
45 min Pop Ride
Denis Morton
Friday 4/3/20 @ 3:11 PM
183kj
68rpm
37%
14mph
Wednesday 12/11/19 @ 2:15 AM
✅
83kj
87rpm
41%
19mph
10 min Low Impact Ride
Denis Morton
Friday 12/20/19 @ 3:22 PM
53kj
78rpm
38%
15mph
Saturday 11/23/19 @ 9:52 PM
✅
136kj
96rpm
40%
19mph
15 min 80s Ride
Denis Morton
Sunday 6/30/19 @ 8:42 PM
66kj
92rpm
30%
14mph
Tuesday 10/29/19 @ 2:52 PM
✅
167kj
88rpm
42%
19mph
20 min 90s Pop Ride
Denis Morton
Tuesday 10/29/19 @ 2:52 PM
85kj
74rpm
36%
14mph
Saturday 9/28/19 @ 6:30 PM
✅
260kj
86rpm
43%
19mph
30 min Low Impact Ride
Denis Morton
Wednesday 9/11/19 @ 1:54 PM
108kj
77rpm
32%
13mph
Tuesday 9/3/19 @ 2:58 PM
✅
247kj
82rpm
44%
18mph
30 min Fresh Friday Ride
Denis Morton
Wednesday 9/4/19 @ 1:28 PM
133kj
78rpm
35%
14mph

Workouts

20 min 90s Ride
Denis Morton
✅ 178 kj
Saturday 9/3/22
kj
Wednesday 9/7/22
30 min 80s Ride
Denis Morton
✅ 256 kj
Monday 6/14/21
110 kj
Friday 6/4/21
30 min 80s Ride
Denis Morton
✅ 248 kj
Sunday 10/25/20
148 kj
Friday 10/16/20
15 min 90s Ride
Denis Morton
✅ 130 kj
Sunday 6/21/20
71 kj
Wednesday 6/24/20
45 min Pop Ride
Denis Morton
✅ 366 kj
Wednesday 6/3/20
183 kj
Friday 4/3/20
10 min Low Impact Ride
Denis Morton
✅ 83 kj
Wednesday 12/11/19
53 kj
Friday 12/20/19
15 min 80s Ride
Denis Morton
✅ 136 kj
Saturday 11/23/19
66 kj
Sunday 6/30/19
20 min 90s Pop Ride
Denis Morton
✅ 167 kj
Tuesday 10/29/19
85 kj
Tuesday 10/29/19
30 min Low Impact Ride
Denis Morton
✅ 260 kj
Saturday 9/28/19
108 kj
Wednesday 9/11/19
30 min Fresh Friday Ride
Denis Morton
✅ 247 kj
Tuesday 9/3/19
133 kj
Wednesday 9/4/19