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Shake and Bake
ericchurchfan
MN #SpinnerSinner #TheChoir
1
Beat beachyrider
VS
beachyrider
hiding from my 5 kids ;)
56 🔥
Beat ericchurchfan
Workouts
Previous Workouts
Next Workouts
Thursday 11/30/23 @ 1:31 AM
80
kj
83
rpm
42
%
18
mph
Extra 10: Low Impact Ride
Bradley Rose
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Share
Sunday 4/9/23 @ 11:21 AM
✅
164
kj
69
rpm
63
%
24
mph
Sunday 2/21/21 @ 8:17 PM
121
kj
83
rpm
43
%
18
mph
15 min Low Impact Ride
Ben Alldis
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Tuesday 2/25/20 @ 3:36 PM
✅
155
kj
81
rpm
47
%
20
mph
Wednesday 2/17/21 @ 10:21 PM
126
kj
82
rpm
44
%
19
mph
15 min Pop Ride
Robin Arzón
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Thursday 12/26/19 @ 3:25 PM
✅
176
kj
77
rpm
52
%
21
mph
Sunday 10/18/20 @ 7:6 PM
81
kj
85
rpm
42
%
18
mph
10 min Low Impact Ride
Denis Morton
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Wednesday 10/21/20 @ 10:30 AM
✅
142
kj
79
rpm
55
%
23
mph
Tuesday 4/21/20 @ 6:10 PM
268
kj
87
rpm
43
%
19
mph
30 min JLO Ride
Jess & Robin
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Tuesday 10/15/19 @ 9:54 PM
✅
452
kj
83
rpm
55
%
23
mph
Tuesday 2/4/20 @ 12:38 AM
247
kj
82
rpm
43
%
18
mph
30 min Guns N' Roses Ride
Olivia Amato
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Friday 2/7/20 @ 12:20 PM
✅
419
kj
83
rpm
52
%
23
mph
Monday 11/4/19 @ 5:29 PM
273
kj
88
rpm
43
%
19
mph
30 min P!nk Ride
Christine D'Ercole
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Friday 11/1/19 @ 3:26 PM
✅
399
kj
78
rpm
54
%
22
mph
Saturday 10/26/19 @ 3:23 PM
269
kj
83
rpm
46
%
19
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Friday 10/25/19 @ 2:58 PM
✅
348
kj
76
rpm
52
%
21
mph
Thursday 8/8/19 @ 5:53 PM
230
kj
80
rpm
43
%
18
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Monday 10/7/19 @ 2:13 PM
✅
353
kj
76
rpm
53
%
21
mph
Wednesday 6/12/19 @ 8:24 PM
142
kj
87
rpm
39
%
17
mph
20 min 90s Pop Ride
Robin Arzón
View Class
Share
Wednesday 5/15/19 @ 8:52 PM
✅
313
kj
83
rpm
56
%
24
mph
Previous Workouts
Next Workouts
ericchurchfan
MN #SpinnerSinner #TheChoir
1
Beat beachyrider
VS
beachyrider
hiding from my 5 kids ;)
56 🔥
Beat ericchurchfan
Workouts
Previous Workouts
Next Workouts
Extra 10: Low Impact Ride
Bradley Rose
View Class
Share
80
kj
Thursday 11/30/23
✅
164
kj
Sunday 4/9/23
15 min Low Impact Ride
Ben Alldis
View Class
Share
121
kj
Sunday 2/21/21
✅
155
kj
Tuesday 2/25/20
15 min Pop Ride
Robin Arzón
View Class
Share
126
kj
Wednesday 2/17/21
✅
176
kj
Thursday 12/26/19
10 min Low Impact Ride
Denis Morton
View Class
Share
81
kj
Sunday 10/18/20
✅
142
kj
Wednesday 10/21/20
30 min JLO Ride
Jess & Robin
View Class
Share
268
kj
Tuesday 4/21/20
✅
452
kj
Tuesday 10/15/19
30 min Guns N' Roses Ride
Olivia Amato
View Class
Share
247
kj
Tuesday 2/4/20
✅
419
kj
Friday 2/7/20
30 min P!nk Ride
Christine D'Ercole
View Class
Share
273
kj
Monday 11/4/19
✅
399
kj
Friday 11/1/19
30 min Pop Ride
Cody Rigsby
View Class
Share
269
kj
Saturday 10/26/19
✅
348
kj
Friday 10/25/19
30 min Pop Ride
Cody Rigsby
View Class
Share
230
kj
Thursday 8/8/19
✅
353
kj
Monday 10/7/19
20 min 90s Pop Ride
Robin Arzón
View Class
Share
142
kj
Wednesday 6/12/19
✅
313
kj
Wednesday 5/15/19
Previous Workouts
Next Workouts