Shake and Bake

Workouts

Wednesday 3/3/21 @ 12:5 AM
✅
247kj
88rpm
41%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 2/16/21 @ 10:25 PM
202kj
88rpm
38%
17mph
Monday 8/9/21 @ 11:29 PM
✅
255kj
89rpm
41%
19mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Sunday 3/7/21 @ 10:10 PM
203kj
87rpm
38%
17mph
Sunday 10/25/20 @ 3:51 PM
✅
248kj
81rpm
44%
18mph
30 min 80s Ride
Denis Morton
Monday 10/19/20 @ 11:6 AM
217kj
81rpm
42%
17mph
Sunday 6/21/20 @ 5:8 PM
✅
130kj
91rpm
42%
19mph
15 min 90s Ride
Denis Morton
Friday 7/10/20 @ 6:48 PM
96kj
90rpm
37%
17mph
Wednesday 6/10/20 @ 11:19 PM
✅
241kj
85rpm
42%
18mph
30 min Classic Rock Ride
Denis Morton
Tuesday 6/2/20 @ 4:41 PM
kj
rpm
%
0mph
Wednesday 6/3/20 @ 3:22 PM
✅
366kj
81rpm
44%
18mph
45 min Pop Ride
Denis Morton
Thursday 4/2/20 @ 3:59 PM
348kj
80rpm
43%
18mph
Sunday 12/1/19 @ 8:16 PM
✅
495kj
81rpm
44%
18mph
60 min After Burn Ride
Denis Morton
Friday 11/29/19 @ 2:56 PM
442kj
83rpm
41%
17mph
Tuesday 10/22/19 @ 7:14 PM
✅
127kj
75rpm
47%
19mph
15 min Pop Ride
Tunde Oyeneyin
Tuesday 10/22/19 @ 9:44 PM
79kj
79rpm
43%
17mph
Saturday 9/28/19 @ 6:30 PM
✅
260kj
86rpm
43%
19mph
30 min Low Impact Ride
Denis Morton
Friday 9/6/19 @ 9:42 AM
167kj
81rpm
37%
16mph
Tuesday 9/3/19 @ 2:58 PM
✅
247kj
82rpm
44%
18mph
30 min Fresh Friday Ride
Denis Morton
Monday 9/2/19 @ 5:19 PM
244kj
83rpm
42%
18mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 247 kj
Wednesday 3/3/21
202 kj
Tuesday 2/16/21
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 255 kj
Monday 8/9/21
203 kj
Sunday 3/7/21
30 min 80s Ride
Denis Morton
✅ 248 kj
Sunday 10/25/20
217 kj
Monday 10/19/20
15 min 90s Ride
Denis Morton
✅ 130 kj
Sunday 6/21/20
96 kj
Friday 7/10/20
30 min Classic Rock Ride
Denis Morton
✅ 241 kj
Wednesday 6/10/20
kj
Tuesday 6/2/20
45 min Pop Ride
Denis Morton
✅ 366 kj
Wednesday 6/3/20
348 kj
Thursday 4/2/20
60 min After Burn Ride
Denis Morton
✅ 495 kj
Sunday 12/1/19
442 kj
Friday 11/29/19
15 min Pop Ride
Tunde Oyeneyin
✅ 127 kj
Tuesday 10/22/19
79 kj
Tuesday 10/22/19
30 min Low Impact Ride
Denis Morton
✅ 260 kj
Saturday 9/28/19
167 kj
Friday 9/6/19
30 min Fresh Friday Ride
Denis Morton
✅ 247 kj
Tuesday 9/3/19
244 kj
Monday 9/2/19