Shake and Bake

Workouts

Monday 2/20/23 @ 8:6 PM
✅
249kj
82rpm
44%
18mph
30 min Sample That Ride
Denis Morton
Monday 12/18/23 @ 10:20 PM
136kj
71rpm
37%
14mph
Tuesday 2/9/21 @ 7:43 PM
165kj
77rpm
45%
18mph
20 min Low Impact Ride
Denis Morton
Tuesday 8/21/18 @ 9:35 PM
✅
166kj
73rpm
47%
18mph
Sunday 12/27/20 @ 9:35 PM
✅
352kj
78rpm
45%
18mph
45 min The Beatles Ride Vol. 2
Denis Morton
Sunday 12/27/20 @ 5:43 PM
282kj
72rpm
43%
16mph
Thursday 6/18/20 @ 6:44 PM
✅
251kj
83rpm
44%
19mph
30 min Pride Ride
Denis Morton
Monday 6/15/20 @ 8:26 PM
171kj
74rpm
41%
16mph
Thursday 2/6/20 @ 12:20 AM
✅
165kj
86rpm
42%
18mph
20 min Pop Ride
Denis Morton
Tuesday 2/11/20 @ 3:33 PM
93kj
77rpm
36%
14mph
Friday 11/8/19 @ 7:34 PM
✅
261kj
84rpm
44%
19mph
30 min 80s Pop Ride
Denis Morton
Friday 9/14/18 @ 4:23 PM
191kj
72rpm
43%
16mph
Friday 10/4/19 @ 3:26 PM
✅
265kj
78rpm
47%
19mph
30 min Disco Ride
Cody Rigsby
Friday 10/4/19 @ 3:20 PM
163kj
73rpm
40%
15mph
Monday 8/19/19 @ 7:24 PM
✅
267kj
83rpm
45%
19mph
30 min 80s Pop Ride
Denis Morton
Friday 11/9/18 @ 5:25 PM
198kj
78rpm
40%
17mph
Friday 8/9/19 @ 8:19 PM
✅
231kj
81rpm
43%
18mph
30 min Queen Rock Ride
Denis Morton
Friday 11/2/18 @ 4:20 PM
183kj
73rpm
41%
16mph
Wednesday 7/31/19 @ 8:59 PM
✅
238kj
82rpm
43%
18mph
30 min 80s Pop Ride
Denis Morton
Friday 12/14/18 @ 5:22 PM
207kj
70rpm
45%
17mph

Workouts

30 min Sample That Ride
Denis Morton
✅ 249 kj
Monday 2/20/23
136 kj
Monday 12/18/23
20 min Low Impact Ride
Denis Morton
165 kj
Tuesday 2/9/21
✅ 166 kj
Tuesday 8/21/18
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 352 kj
Sunday 12/27/20
282 kj
Sunday 12/27/20
30 min Pride Ride
Denis Morton
✅ 251 kj
Thursday 6/18/20
171 kj
Monday 6/15/20
20 min Pop Ride
Denis Morton
✅ 165 kj
Thursday 2/6/20
93 kj
Tuesday 2/11/20
30 min 80s Pop Ride
Denis Morton
✅ 261 kj
Friday 11/8/19
191 kj
Friday 9/14/18
30 min Disco Ride
Cody Rigsby
✅ 265 kj
Friday 10/4/19
163 kj
Friday 10/4/19
30 min 80s Pop Ride
Denis Morton
✅ 267 kj
Monday 8/19/19
198 kj
Friday 11/9/18
30 min Queen Rock Ride
Denis Morton
✅ 231 kj
Friday 8/9/19
183 kj
Friday 11/2/18
30 min 80s Pop Ride
Denis Morton
✅ 238 kj
Wednesday 7/31/19
207 kj
Friday 12/14/18