Shake and Bake

Workouts

Tuesday 1/2/24 @ 12:46 PM
202kj
75rpm
50%
20mph
20 min Climb Ride
Alex Toussaint
Sunday 1/14/24 @ 12:28 PM
✅
212kj
72rpm
52%
20mph
Tuesday 7/11/23 @ 11:19 AM
✅
251kj
84rpm
49%
22mph
20 min Tabata Ride
Kendall Toole
Thursday 7/6/23 @ 11:22 AM
220kj
76rpm
49%
20mph
Tuesday 5/2/23 @ 11:51 AM
✅
225kj
80rpm
50%
21mph
20 min Climb Ride
Kendall Toole
Wednesday 2/22/23 @ 9:42 AM
223kj
74rpm
51%
20mph
Tuesday 1/10/23 @ 12:9 PM
165kj
75rpm
46%
18mph
20 min Hip Hop Ride
Matt Wilpers
Tuesday 6/9/20 @ 9:17 AM
✅
207kj
78rpm
49%
20mph
Friday 6/24/22 @ 10:21 AM
302kj
80rpm
48%
20mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 4/12/22 @ 11:55 AM
✅
349kj
81rpm
50%
21mph
Thursday 12/10/20 @ 2:6 AM
249kj
77rpm
45%
18mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 9:27 AM
✅
319kj
78rpm
50%
20mph
Sunday 11/22/20 @ 2:43 AM
235kj
82rpm
43%
18mph
30 min The Jess King Experience
Jess King
Thursday 11/19/20 @ 9:23 AM
✅
314kj
82rpm
48%
20mph
Sunday 6/14/20 @ 3:50 AM
✅
232kj
77rpm
53%
21mph
20 min Climb Ride
Kendall Toole
Friday 6/19/20 @ 12:18 PM
209kj
76rpm
52%
20mph
Friday 5/29/20 @ 2:29 AM
✅
319kj
77rpm
50%
20mph
30 min HIIT & Hills Ride: Live from Home
Ally Love
Friday 5/29/20 @ 12:48 PM
305kj
77rpm
49%
20mph
Friday 4/24/20 @ 9:52 PM
185kj
81rpm
46%
19mph
20 min Country Ride
Ally Love
Sunday 5/10/20 @ 3:17 PM
✅
190kj
81rpm
47%
20mph

Workouts

20 min Climb Ride
Alex Toussaint
202 kj
Tuesday 1/2/24
✅ 212 kj
Sunday 1/14/24
20 min Tabata Ride
Kendall Toole
✅ 251 kj
Tuesday 7/11/23
220 kj
Thursday 7/6/23
20 min Climb Ride
Kendall Toole
✅ 225 kj
Tuesday 5/2/23
223 kj
Wednesday 2/22/23
20 min Hip Hop Ride
Matt Wilpers
165 kj
Tuesday 1/10/23
✅ 207 kj
Tuesday 6/9/20
30 min Club Bangers Ride
Alex Toussaint
302 kj
Friday 6/24/22
✅ 349 kj
Tuesday 4/12/22
30 min Nicki Minaj Ride
Ally Love
249 kj
Thursday 12/10/20
✅ 319 kj
Thursday 12/10/20
30 min The Jess King Experience
Jess King
235 kj
Sunday 11/22/20
✅ 314 kj
Thursday 11/19/20
20 min Climb Ride
Kendall Toole
✅ 232 kj
Sunday 6/14/20
209 kj
Friday 6/19/20
30 min HIIT & Hills Ride: Live from Home
Ally Love
✅ 319 kj
Friday 5/29/20
305 kj
Friday 5/29/20
20 min Country Ride
Ally Love
185 kj
Friday 4/24/20
✅ 190 kj
Sunday 5/10/20