Shake and Bake
Workouts
Tuesday 5/16/23 @ 11:52 AM
✅
213kj
81rpm
48%
20mph
Wednesday 6/28/23 @ 1:25 PM
95kj
62rpm
39%
13mph
Thursday 5/25/23 @ 11:45 AM
✅
225kj
89rpm
46%
21mph
Thursday 6/1/23 @ 3:2 PM
92kj
70rpm
37%
14mph
Tuesday 6/21/22 @ 10:32 AM
✅
203kj
75rpm
51%
20mph
Sunday 12/19/21 @ 3:28 PM
88kj
62rpm
40%
13mph
Thursday 12/10/20 @ 2:6 AM
✅
249kj
77rpm
45%
18mph
Friday 12/18/20 @ 1:53 PM
126kj
65rpm
38%
13mph
Tuesday 4/21/20 @ 2:27 AM
✅
301kj
75rpm
50%
20mph
Wednesday 6/10/20 @ 11:13 AM
123kj
60rpm
39%
13mph
Wednesday 10/16/19 @ 1:44 AM
✅
265kj
80rpm
46%
19mph
Tuesday 6/2/20 @ 11:1 AM
118kj
66rpm
36%
12mph
Monday 11/4/19 @ 3:5 AM
✅
246kj
83rpm
43%
18mph
Thursday 5/14/20 @ 11:3 AM
117kj
65rpm
36%
12mph
Tuesday 2/11/20 @ 1:58 AM
✅
263kj
74rpm
47%
19mph
Tuesday 4/21/20 @ 11:13 AM
114kj
66rpm
36%
13mph
Sunday 3/29/20 @ 3:54 PM
✅
307kj
77rpm
49%
20mph
Monday 3/30/20 @ 11:1 AM
96kj
65rpm
34%
12mph
Friday 3/20/20 @ 3:44 AM
✅
250kj
79rpm
45%
18mph
Saturday 3/21/20 @ 3:39 PM
87kj
70rpm
30%
11mph