Shake and Bake

Workouts

Sunday 2/20/22 @ 5:16 PM
✅
217kj
82rpm
41%
17mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/1/22 @ 7:18 PM
166kj
75rpm
39%
15mph
Monday 3/22/21 @ 8:6 PM
✅
378kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/2/21 @ 12:54 PM
270kj
72rpm
41%
16mph
Tuesday 12/1/20 @ 9:30 PM
✅
415kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/6/21 @ 1:51 PM
271kj
74rpm
40%
16mph
Sunday 2/14/21 @ 4:4 PM
✅
406kj
92rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 8:32 PM
289kj
76rpm
40%
16mph
Friday 1/3/20 @ 10:57 PM
✅
134kj
80rpm
41%
17mph
20 min Best of the Decade Ride
Ally Love
Thursday 1/2/20 @ 11:51 PM
124kj
65rpm
45%
16mph

Workouts

30 min EMINEM Ride
Denis Morton
✅ 217 kj
Sunday 2/20/22
166 kj
Tuesday 2/1/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 378 kj
Monday 3/22/21
270 kj
Sunday 5/2/21
45 min Power Zone Ride
Matt Wilpers
✅ 415 kj
Tuesday 12/1/20
271 kj
Saturday 3/6/21
45 min Power Zone Ride
Matt Wilpers
✅ 406 kj
Sunday 2/14/21
289 kj
Thursday 2/18/21
20 min Best of the Decade Ride
Ally Love
✅ 134 kj
Friday 1/3/20
124 kj
Thursday 1/2/20