Shake and Bake
VS
Workouts
Thursday 7/6/23 @ 7:34 PM
✅
246kj
89rpm
40%
18mph
Thursday 1/19/23 @ 1:25 PM
134kj
86rpm
32%
14mph
Saturday 7/30/22 @ 12:53 PM
✅
350kj
86rpm
41%
18mph
Friday 7/22/22 @ 12:24 PM
188kj
87rpm
31%
14mph
Friday 12/24/21 @ 2:11 PM
✅
231kj
86rpm
40%
18mph
Sunday 6/12/22 @ 5:9 PM
124kj
86rpm
31%
14mph
Sunday 12/5/21 @ 2:19 PM
✅
363kj
84rpm
42%
18mph
Saturday 1/8/22 @ 6:10 PM
194kj
80rpm
34%
14mph
Sunday 2/7/21 @ 4:1 PM
✅
380kj
88rpm
42%
19mph
Thursday 4/29/21 @ 4:17 PM
193kj
85rpm
32%
14mph
Tuesday 8/3/21 @ 3:15 PM
✅
404kj
87rpm
43%
19mph
Monday 8/9/21 @ 3:37 PM
214kj
84rpm
33%
14mph
Saturday 7/31/21 @ 7:5 PM
✅
382kj
89rpm
40%
18mph
Wednesday 8/4/21 @ 11:33 PM
209kj
90rpm
31%
14mph
Monday 7/6/20 @ 1:18 PM
✅
56kj
81rpm
37%
16mph
Saturday 12/19/20 @ 5:53 PM
28kj
78rpm
28%
12mph
Saturday 12/21/19 @ 6:17 PM
✅
163kj
70rpm
39%
14mph
Sunday 12/6/20 @ 4:27 PM
121kj
74rpm
34%
13mph
Monday 12/23/19 @ 10:46 PM
✅
173kj
71rpm
40%
15mph
Saturday 11/7/20 @ 4:39 PM
116kj
68rpm
35%
12mph
engineerspinsnc
Winston-Salem, NC
68
🔥
VS
decibelle
Glen Rock, NJ
0
Workouts
134
kj
Thursday 1/19/23
188
kj
Friday 7/22/22
124
kj
Sunday 6/12/22
194
kj
Saturday 1/8/22
193
kj
Thursday 4/29/21
116
kj
Saturday 11/7/20