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Shake and Bake
engineerspinsnc
Winston-Salem, NC
77 π₯
Beat 1_2_1_2_4me
VS
1_2_1_2_4me
ATL
0
Beat engineerspinsnc
Workouts
Previous Workouts
Next Workouts
Monday 11/1/21 @ 12:8 AM
β
231
kj
85
rpm
41
%
18
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Wednesday 3/10/21 @ 12:44 PM
139
kj
82
rpm
34
%
14
mph
Friday 2/26/21 @ 4:25 PM
β
241
kj
93
rpm
39
%
18
mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
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Sunday 2/28/21 @ 4:48 PM
137
kj
84
rpm
33
%
14
mph
Wednesday 11/11/20 @ 9:44 PM
β
353
kj
82
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Friday 11/20/20 @ 12:31 PM
222
kj
81
rpm
35
%
15
mph
Saturday 11/7/20 @ 5:17 PM
β
235
kj
86
rpm
41
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Friday 5/29/20 @ 11:46 AM
132
kj
84
rpm
33
%
14
mph
Thursday 8/6/20 @ 4:9 PM
β
340
kj
83
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Tuesday 8/18/20 @ 11:22 AM
211
kj
83
rpm
34
%
15
mph
Wednesday 5/27/20 @ 5:15 PM
β
201
kj
73
rpm
43
%
17
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Monday 6/1/20 @ 1:10 PM
113
kj
57
rpm
37
%
11
mph
Tuesday 5/5/20 @ 3:59 PM
β
209
kj
77
rpm
42
%
17
mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
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Wednesday 5/6/20 @ 1:18 PM
102
kj
52
rpm
40
%
10
mph
Tuesday 4/28/20 @ 5:11 PM
β
226
kj
82
rpm
42
%
18
mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
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Friday 4/24/20 @ 1:8 PM
141
kj
78
rpm
36
%
14
mph
Thursday 4/16/20 @ 4:31 PM
β
135
kj
80
rpm
42
%
17
mph
20 min 90s Pop Ride
Cody Rigsby
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Share
Friday 4/17/20 @ 1:7 PM
88
kj
76
rpm
36
%
14
mph
Saturday 2/8/20 @ 5:54 PM
β
202
kj
82
rpm
40
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Wednesday 2/5/20 @ 11:1 PM
126
kj
75
rpm
35
%
14
mph
Previous Workouts
Next Workouts
engineerspinsnc
Winston-Salem, NC
77 π₯
Beat 1_2_1_2_4me
VS
1_2_1_2_4me
ATL
0
Beat engineerspinsnc
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
231
kj
Monday 11/1/21
139
kj
Wednesday 3/10/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
β
241
kj
Friday 2/26/21
137
kj
Sunday 2/28/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
353
kj
Wednesday 11/11/20
222
kj
Friday 11/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
235
kj
Saturday 11/7/20
132
kj
Friday 5/29/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
340
kj
Thursday 8/6/20
211
kj
Tuesday 8/18/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
201
kj
Wednesday 5/27/20
113
kj
Monday 6/1/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
View Class
Share
β
209
kj
Tuesday 5/5/20
102
kj
Wednesday 5/6/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
View Class
Share
β
226
kj
Tuesday 4/28/20
141
kj
Friday 4/24/20
20 min 90s Pop Ride
Cody Rigsby
View Class
Share
β
135
kj
Thursday 4/16/20
88
kj
Friday 4/17/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
202
kj
Saturday 2/8/20
126
kj
Wednesday 2/5/20
Previous Workouts
Next Workouts