Shake and Bake

Workouts

Wednesday 1/4/23 @ 7:45 AM
33kj
76rpm
30%
12mph
Extra 10: Low Impact Ride
Sam Yo
Friday 1/6/23 @ 2:4 PM
✅
59kj
83rpm
37%
16mph
Thursday 8/11/22 @ 5:31 AM
✅
77kj
86rpm
40%
18mph
10 min Low Impact Ride
Ben Alldis
Tuesday 7/26/22 @ 1:12 PM
56kj
83rpm
37%
16mph
Friday 5/27/22 @ 7:19 AM
✅
417kj
78rpm
56%
23mph
30 min Fleetwood Mac Ride
Emma Lovewell
Tuesday 5/17/22 @ 1:24 PM
194kj
77rpm
41%
17mph
Thursday 3/3/22 @ 7:50 AM
✅
210kj
86rpm
53%
23mph
15 min Pop Ride
Ben Alldis
Friday 2/18/22 @ 2:28 PM
99kj
81rpm
40%
17mph
Thursday 1/27/22 @ 8:6 AM
41kj
78rpm
34%
14mph
10 min Low Impact Ride
Sam Yo
Tuesday 1/18/22 @ 2:39 PM
✅
61kj
86rpm
37%
16mph
Friday 3/19/21 @ 3:25 AM
✅
177kj
88rpm
42%
19mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 4/14/21 @ 2:53 PM
124kj
92rpm
35%
16mph
Wednesday 9/9/20 @ 12:40 AM
✅
112kj
77rpm
38%
16mph
20 min Recovery Ride
Hannah Corbin
Thursday 10/29/20 @ 3:14 PM
99kj
75rpm
37%
15mph
Tuesday 6/16/20 @ 12:36 AM
✅
230kj
84rpm
49%
21mph
20 min 80s Ride
Hannah Corbin
Friday 6/19/20 @ 2:21 PM
150kj
83rpm
42%
18mph
Wednesday 5/27/20 @ 3:30 PM
✅
367kj
75rpm
53%
21mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/27/20 @ 2:57 PM
208kj
80rpm
41%
17mph
Friday 5/15/20 @ 9:50 PM
150kj
79rpm
36%
15mph
30 min New Year's Day Recovery Ride
Leanne Hainsby
Thursday 5/21/20 @ 2:8 PM
✅
184kj
88rpm
36%
16mph

Workouts

Extra 10: Low Impact Ride
Sam Yo
33 kj
Wednesday 1/4/23
✅ 59 kj
Friday 1/6/23
10 min Low Impact Ride
Ben Alldis
✅ 77 kj
Thursday 8/11/22
56 kj
Tuesday 7/26/22
30 min Fleetwood Mac Ride
Emma Lovewell
✅ 417 kj
Friday 5/27/22
194 kj
Tuesday 5/17/22
15 min Pop Ride
Ben Alldis
✅ 210 kj
Thursday 3/3/22
99 kj
Friday 2/18/22
10 min Low Impact Ride
Sam Yo
41 kj
Thursday 1/27/22
✅ 61 kj
Tuesday 1/18/22
20 min Low Impact Ride
Christine D'Ercole
✅ 177 kj
Friday 3/19/21
124 kj
Wednesday 4/14/21
20 min Recovery Ride
Hannah Corbin
✅ 112 kj
Wednesday 9/9/20
99 kj
Thursday 10/29/20
20 min 80s Ride
Hannah Corbin
✅ 230 kj
Tuesday 6/16/20
150 kj
Friday 6/19/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 367 kj
Wednesday 5/27/20
208 kj
Wednesday 5/27/20
30 min New Year's Day Recovery Ride
Leanne Hainsby
150 kj
Friday 5/15/20
✅ 184 kj
Thursday 5/21/20