Shake and Bake

Workouts

Saturday 2/11/23 @ 6:29 PM
244kj
74rpm
47%
18mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 1/2/24 @ 11:59 AM
✅
304kj
65rpm
55%
20mph
Wednesday 7/6/22 @ 6:58 PM
147kj
77rpm
36%
15mph
30 min David Guetta Ride
Ben Alldis
Thursday 7/7/22 @ 11:40 AM
✅
329kj
70rpm
54%
21mph
Friday 6/3/22 @ 1:45 PM
139kj
66rpm
47%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/31/22 @ 12:28 PM
✅
226kj
70rpm
55%
21mph
Thursday 2/25/21 @ 3:45 PM
104kj
72rpm
46%
17mph
15 min 90s Ride
Cody Rigsby
Monday 1/4/21 @ 5:8 PM
✅
197kj
66rpm
61%
22mph
Saturday 8/15/20 @ 2:12 PM
14kj
70rpm
0%
5mph
20 min Pop Ride
Tunde Oyeneyin
Wednesday 10/14/20 @ 2:36 PM
✅
211kj
63rpm
57%
20mph
Friday 5/8/20 @ 9:16 PM
283kj
66rpm
55%
19mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 3:55 PM
✅
391kj
66rpm
61%
22mph
Friday 4/24/20 @ 1:58 PM
253kj
86rpm
42%
18mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
✅
308kj
67rpm
54%
20mph
Monday 3/30/20 @ 1:58 PM
✅
265kj
66rpm
53%
19mph
30 min Low Impact Ride
Jess King
Monday 3/30/20 @ 1:54 PM
251kj
57rpm
56%
18mph
Friday 12/20/19 @ 1:59 AM
221kj
76rpm
45%
18mph
30 min The Jess King Experience
Jess King
Friday 12/20/19 @ 1:20 PM
✅
285kj
62rpm
56%
19mph
Saturday 6/15/19 @ 11:59 AM
281kj
63rpm
48%
16mph
45 min 80s Pop Ride
Ally Love
Saturday 6/15/19 @ 11:55 AM
✅
432kj
58rpm
58%
19mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
244 kj
Saturday 2/11/23
✅ 304 kj
Tuesday 1/2/24
30 min David Guetta Ride
Ben Alldis
147 kj
Wednesday 7/6/22
✅ 329 kj
Thursday 7/7/22
20 min Pop Ride
Cody Rigsby
139 kj
Friday 6/3/22
✅ 226 kj
Tuesday 5/31/22
15 min 90s Ride
Cody Rigsby
104 kj
Thursday 2/25/21
✅ 197 kj
Monday 1/4/21
20 min Pop Ride
Tunde Oyeneyin
14 kj
Saturday 8/15/20
✅ 211 kj
Wednesday 10/14/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
283 kj
Friday 5/8/20
✅ 391 kj
Friday 5/8/20
30 min HIIT Ride: Live from Home
Alex Toussaint
253 kj
Friday 4/24/20
✅ 308 kj
Friday 4/24/20
30 min Low Impact Ride
Jess King
✅ 265 kj
Monday 3/30/20
251 kj
Monday 3/30/20
30 min The Jess King Experience
Jess King
221 kj
Friday 12/20/19
✅ 285 kj
Friday 12/20/19
45 min 80s Pop Ride
Ally Love
281 kj
Saturday 6/15/19
✅ 432 kj
Saturday 6/15/19